Dr Jozelle Miller

Each year on September 10th, World Suicide Prevention Day brings us face-to-face with a sobering truth, that behind the suicide statistics were real l...

SEPTEMBER 1st, 2025, signals the start of another school year and term, this period will be marked by multiple emotions. From excitement, anxiety, and...

Who should be in your inner circle? I REMEMBER the words of my mother, “You are known by the company you keep,” She penetrated my thoughts with these ...

Family is the single most important influence in a child’s life. From their first moments of life, children depend on parents and family to protect th...

In a world where information is just a scroll away and opinions fly faster than facts, minding your own business has almost become a forgotten virtue....

In an age of constant connection and emotional overload—wars abroad, crises at home, highlights on social media—many people quietly suffer from someth...

Life doesn’t always go according to plan. You may start with a clear goal, a firm routine, or a set dream; but somewhere along the way, you feel the g...

As we observe Child Month 2025, we are reminded that children are not just the future; they are the present, and they are vulnerable. This year’s them...

MOTHER’S DAY IS often a radiant celebration. Images of smiling mothers holding handmade cards, breakfast in bed, bouquets of flowers, and joyful famil...

In today’s fast-paced world, where life often moves from screen to screen and meeting to meeting, one thing has quietly become a luxury—genuine connec...

“Speak the truth and the truth will set you free”, these are the words echoed in many homes or any place where children are being nurtured into being ...

Falling in love is something that so many people have experienced but remains a sensation that is almost impossible to put your finger on. Despite end...

There are many benefits to being emotionally intelligent. Here are some of the benefits: 1. Improved Relationships • Better Communication: When you’re...

Last week, I asked the question- Have you been conditioned? In part one of that column I explained what it means to be conditioned, and that condition...

Have you ever wondered why it appears as if you have been pre-programmed to believe that good things won’t happen to you? Have you ever wondered why y...

The start of a new year represents a fresh chapter, an opportunity to shed old habits, and a chance to begin anew. Whether you’re making resolutions, ...

Multiple personality disorder is thought to be an effect of severe trauma during early childhood, usually extreme, repetitive physical, sexual, or emo...

Different people define emotion in different ways. John D. Mayer says, “Emotions operate on many levels. They have a physical aspect as well as a psyc...

Different people define emotion in different ways. John D. Mayer says, “Emotions operate on many levels.  They have a physical aspect as well as a psy...

On the 10th of October this year, the WHO in celebration of World Mental Health Day, under the theme “Prioritizing mental health at work” highlighted ...

Breast cancer is the most common malignant tumour in women, and amidst the great progress in its early detection and treatment, as well as improvement...

We have seen and experienced the outright gross disrespect from a lot of our teens. The eye–rolling, curse words and insults, back-talking, name calli...

On the heel of Caribbean Wellness Day recognized on September 14th, I join with the Caribbean region in promoting the theme, ‘Power Through Collective...

As the new school year has started, it is likely that many parents would have sat with their children to discuss the expectations of this new journey....

Emotional manipulation occurs when a manipulative person seeks power over someone else and employs dishonest or exploitive strategies to gain it. Unli...

I have heard the statement, “Good things come to those who wait,” one too many times in my lifetime thus far. Perhaps I find the statement irritating ...

Choosing a life partner is perhaps the biggest decision, anyone of us will arguably have to make outside of choosing to accept Jesus Christ as Saviour...

Parenting extends way beyond the ability to conceive and give birth to a baby. It is the ultimate long-term emotional, financial, spiritual, and psych...

As adults, we spend most of our ‘awake’ time at our places of employment. According to the WHO (2022), “Almost 60 per cent of the world population is ...

In recent times, it appears that bad news has become something to expect almost daily. From natural or man- made disasters, gruesome crimes, health sc...

In recent times, it appears that bad news has become something to expect almost daily. From natural or man- made disasters, gruesome crimes, health sc...

“All the world’s a stage” is the phrase that begins a monologue from William Shakespeare’s ‘As You like It’. The speech compares the world to a stage ...

I often heard the statement, “GO BIG OR GO HOME”, I am guessing I am not the only one encouraged to aim for the biggest possible outcome in life. The ...

Your integrity is what determines your reputation, and, just as this proverb states, all it can take is a single bad choice to destroy a lifetime’s wo...

Each day we are required to make choices and decisions. Many of us must make decisions that define who we are and what we believe in. Most often, the ...

Holidays like Christmas are an opportunity to spend time with your family. However, we often take our family time for granted and only realize that it...

The Christmas season is one unfortunately known for excessive spending. Many act impulsively, making purchases they often end up regretting; experienc...

Gratitude and Personality Benefits The practice of gratitude can enhance your personality. Gratitude can… 11. Make us more optimistic Showing our grat...

As we approach another Thanksgiving, let us take a moment to appreciate the importance and benefits of being thankful. Gratitude can be one of the mos...

It is suggested by lying expert Robert Feldman that “the average person lies about 11 times a day, and will slip in at least two dishonesties in a 10-...

We are usually encouraged to be ourselves; being yourself seems and sounds pretty simple and self-explanatory: we just wake up and do what you want to...

On October 10, we will again commemorate World Mental Health Day. It is prudent that we all take the time to reflect on our mental wellness. Mental He...

Psychological stress describes what people feel when they are under mental, physical, or emotional pressure. Although it is normal to experience some ...

The month of September has been identified as National Suicide Prevention month. Suicide is a major public health issue globally, with long-lasting ef...

For some students, going back into the classroom is a welcome thought, as they eagerly anticipate learning new things, expanding their minds and press...

Life can be difficult at times. It seems like each day we must constantly click the adjustment and readjustment buttons, as life continues to unfold i...

If you are at a point in your life where you feel, you must add meaning to your life, here are a few suggestions you can consider: 1. Live in the pres...

It is well established that a sense of purpose is necessary for psychological health, and in turn, for human adaptation and survival. Human evolution ...

It’s not what we do once in a while that shapes our lives. It’s what we do consistently. – Anthony Robbins It is often said that knowledge is power, b...

LAST WEEK I listed some qualities of a good father. In concluding, this week we’ll look at some of the benefits of fatherhood: Health Benefits of Fath...

WHEN YOU HEAR the word, “father,” what images come to mind? What about the word, “daddy?” Depending on what type of father you had growing up, these w...

We began this column last week by encouraging every reader to mentally affirm that ‘I am good enough’ ... and urged that you remember a list of pointe...

I would like to encourage everyone reading this article today, to mentally affirm, “I am good enough.” For a lot of us we spend our days either being ...

Annie Dillard famously said, “How we spend our days is, of course, how we spend our lives.” For many of us as adults, a large portion of our days is s...

Betrayal is one of the most painful human experiences. Discovering that someone we trusted has deeply hurt us pulls the reality rug from under us. Whe...

We have often heard the term self-actualization used by persons who are in pursuit of a purposeful life. One where they feel self-assured, self-valida...

In this issue we offer the final pointers to help you get back on track after hitting rock bottom. 5. Use the power of words for good Words can make p...

As a result of natural disaster you lose your home and earthly belongings. As a result of poor choices or just simple misfortune, you lose your job, a...

Crime affects us all. Any person can be affected by crime and violence either by experiencing it directly or indirectly, such as witnessing violence o...

This week we conclude our answers to the question : what are the possible benefits to power? They focus only on what really matters. Powerful people a...

When we think of power, we often think of the ability to influence the behaviour of others. Powerful people know or believe that they can create chang...

Continued from last week Ways to cope with narcissistic behaviours in your relationship. Understanding that narcissistic personality is a mental healt...

We are living in an increasingly narcissistic world. The obsession with the “look at me” mentality that is promoted by social media, has fuelled the t...

The state of the world today is such that most are more concerned with the outward appearance of things, than deal with the appearance on the inside. ...

Happy New Year and welcome to 2023. This is the time of the year, when many may be diligently trying to set goals and organize their thoughts in relat...

As the year draws to an end, it is meaningful to allocate some time to reflect on the events of the year. This is not in an effort to throw yourself a...

THE CHRISTMAS holidays are all about celebrating the values that bring us together in life, such as our family and friends. These important connection...

Just know this, in a world filled with so much judgment, hatred, and violence, it’s often difficult to look past that and view the world as a kind pla...

Wikipedia cited that a random act of kindness is: “...a selfless act performed by a person or persons wishing to either assist or cheer up an individu...

People come into our lives each day. If you are fortunate enough to live to your golden years, when you reflect on your life, you would realize that y...

As we approach the end of another year, I would like to take the time to remind us of the importance to finish strong. It has undeniably been a diffic...

As the end of another year draws near, many will be spending a substantial amount of time in reflection and introspection, looking at the successes or...

FOR MANY CANCER patients and their families the experience of cancer is an intensely stressful one. A diagnosis of cancer evokes a wide range of emoti...

Breast cancer is the most common malignant tumour in women, and amidst the great progress in its early detection and treatment, as well as improvement...

Consider the following questions: 1. Do they pressure you into spending too much of your time with them, or can you say “no” to their wishes and still...

It is fair to say that we all need people in our lives. Human life is always in connection with another being, otherwise, life becomes non-existent. I...

It is often hard to understand why bad things happen. What is even worse is trying to wrap our heads around the experience of a bad situation that may...

In the world today, those who are considered among the wise are usually the persons who take the time to invest in themselves. Those persons who see t...

What does it mean to make a difference? Have you ever thought about making a difference? Making a difference speaks to the ability to impact or have s...

Going back to school is stressful for kids of all ages; so it is important that much is done to alleviate this stress and make the return as smooth as...

Going back to school is stressful for kids of all ages; so it is important that much is done to alleviate this stress and make the return as smooth as...

Loyal A moral person would have the characteristic of loyalty. Loyalty is faithfulness or a devotion to an individual, country, group, or cause. Loyal...

Obeying laws is simply something we do. It is what allows our existence to be orderly and as avoidant of chaos as much as is humanly possible. These l...

We live in a world where we are constantly judged by others. We all are aware of many eyes on us all the time, assessing and scrutinizing us. This con...