We began this column last week by encouraging every reader to mentally affirm that ‘I am good enough’ … and urged that you remember a list of pointers whenever you are tempted to feel as if you are not good enough. Today we present the remaining pointers in conclusion.

5.You have to fully accept and make peace with the “now” before you can reach and feel satisfied with the “later.”

One thing I’ve learned about making changes and reaching for the next goal is that you cannot fully feel satisfied with where you’re going until you can accept, acknowledge, and appreciate where you are.

Embrace and make peace with where you are, and your journey toward something new will feel much more peaceful, rewarding, and satisfying.

6. Focus on progress rather than perfection and on how far you’ve come rather than on how far you have left to go.

One of the biggest causes of self-loathing is the deep desire or need to “get it right.” We strive for perfection and success, and when we fall short, we feel less than and worthless.What we don’t seem to realize is that working toward our goals and being willing to put ourselves out there are accomplishments within themselves, regardless of how many times we fail.

Instead of berating yourself for messing up and stumbling backward, give yourself a pat on the back for trying, making progress, and coming as far as you have. 7.You can’t hate your way into loving yourself.

Telling yourself what a failure you are won’t make you any more successful. Telling yourself you’re not living up to your full potential won’t help you reach a higher potential. Telling yourself you’re worthless and unlovable won’t make you feel any more worthy or lovable.

I know it sounds almost annoyingly simple, but the only way to achieve self-love is to love yourself—regardless of who you are and where you stand and even if you know you want to change.

You are enough just as you are. And self-love will be a little bit easier every time you remind yourself of that.