21 September 2021
Stress and Sleep

Stress and Sleep


I am so stressed out, I can’t sleep!!!! I can count the numerous occasions someone has said this to me in recent times. The reality is that we are l...
14 September 2021
Avoiding Distractions

Avoiding Distractions


IT WOULD BE an understatement to say that there is a lot going on in the world today. On a daily basis, one must make the extra effort to remain focu...
31 August 2021
Silence is Golden

Silence is Golden


“Silence is a source of great strength.” – Lao Tzu Growing up, I remember the admonition to be slow to speak; highlighting the importance o...
24 August 2021
Recognizing impulsivity Pt:2

Recognizing impulsivity Pt:2


Important outcomes in our lives are often determined by the balance between functional and dysfunctional impulsivity. Take for instance, as a consumer...
17 August 2021
Recognizing impulsivity

Recognizing impulsivity


ACCORDING TO Medical Author, Dr. Melissa Conrad Stöppler, “Impulsivity is the tendency to act on impulse -- that is, without forethought about the...
10 August 2021
Good Mental Health

Good Mental Health


Continued from our last on-line only edition MOST TIMESWHEN we hear conversations about Mental Health, it is usually in relation to the identifica...
27 July 2021
Good mental health

Good mental health


MOST TIMES WHEN we hear conversations about Mental Health, it is usually in relation to the identification of mental illness, prevention and treatment...
20 July 2021
Being open-minded

Being open-minded


Open-mindedness is defined as the willingness to search actively for evidence against one’s favoured beliefs, plans, or goals, and to weigh such evi...
06 July 2021
Emotional Manipulation – What are the signs?

Emotional Manipulation – What are the signs?


EMOTIONAL MANIPULATION occurs when a manipulative person seeks power over someone else and employs dishonest or exploitative strategies to gain it. Un...
29 June 2021
COVID19 taking a toll on overall health – Dr Miller

COVID19 taking a toll on overall health – Dr Miller


THE MENTAL HEALTH of employees has been negatively impacted by the COVID-19 pandemic says clinical psychologist Dr. Jozelle Miller. Miller, the Ch...