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    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
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      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
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    • Contact Us
      • Advertise With Us
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      • St. Vincent & the Grenadines
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Can gratitude improve your mental and physical health? – Part 2
Dr Jozelle Miller
Can gratitude improve your mental and physical health? – Part 2
Webmaster 
November 28, 2023
Gratitude and Personality Benefits The practice of gratitude can enhance your personality. Gratitude can… 11. Make us more optimistic Showing our grat...
this is a test
Can gratitude improve your  mental, physical health? – Part 1
Dr Jozelle Miller
Can gratitude improve your mental, physical health? – Part 1
Webmaster 
November 21, 2023
As we approach another Thanksgiving, let us take a moment to appreciate the importance and benefits of being thankful. Gratitude can be one of the mos...
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Can honesty improve your health?
Dr Jozelle Miller
Can honesty improve your health?
Webmaster 
November 14, 2023
It is suggested by lying expert Robert Feldman that “the average person lies about 11 times a day, and will slip in at least two dishonesties in a 10-...
this is a test
Defining your ‘Authentic Self’
Dr Jozelle Miller
Defining your ‘Authentic Self’
Webmaster 
November 7, 2023
We are usually encouraged to be ourselves; being yourself seems and sounds pretty simple and self-explanatory: we just wake up and do what you want to...
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How to improve mental and emotional health?
Dr Jozelle Miller
How to improve mental and emotional health?
Webmaster 
October 10, 2023
On October 10, we will again commemorate World Mental Health Day. It is prudent that we all take the time to reflect on our mental wellness. Mental He...
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Linking psychological stress and Cancer?
Dr Jozelle Miller
Linking psychological stress and Cancer?
Webmaster 
October 3, 2023
Psychological stress describes what people feel when they are under mental, physical, or emotional pressure. Although it is normal to experience some ...
this is a test
Preventing suicide
Dr Jozelle Miller
Preventing suicide
Webmaster 
September 5, 2023
The month of September has been identified as National Suicide Prevention month. Suicide is a major public health issue globally, with long-lasting ef...
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Tips to help students succeed in school
Dr Jozelle Miller
Tips to help students succeed in school
Webmaster 
August 22, 2023
For some students, going back into the classroom is a welcome thought, as they eagerly anticipate learning new things, expanding their minds and press...
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Tips on building resilience
Dr Jozelle Miller
Tips on building resilience
Webmaster 
August 8, 2023
Life can be difficult at times. It seems like each day we must constantly click the adjustment and readjustment buttons, as life continues to unfold i...
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Living a Meaningful Life (conclusion)
Dr Jozelle Miller
Living a Meaningful Life (conclusion)
Webmaster 
July 25, 2023
If you are at a point in your life where you feel, you must add meaning to your life, here are a few suggestions you can consider: 1. Live in the pres...
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Living a Meaningful Life
Dr Jozelle Miller
Living a Meaningful Life
iammarikabaptiste@gmail.com 
July 18, 2023
It is well established that a sense of purpose is necessary for psychological health, and in turn, for human adaptation and survival. Human evolution ...
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Being consistent
Dr Jozelle Miller
Being consistent
iammarikabaptiste@gmail.com 
July 4, 2023
It’s not what we do once in a while that shapes our lives. It’s what we do consistently. – Anthony Robbins It is often said that knowledge is power, b...
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Essence of Fatherhood- conclusion
Dr Jozelle Miller
Essence of Fatherhood- conclusion
Webmaster 
June 27, 2023
LAST WEEK I listed some qualities of a good father. In concluding, this week we’ll look at some of the benefits of fatherhood: Health Benefits of Fath...
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The essence of fatherhood
Dr Jozelle Miller
The essence of fatherhood
Webmaster 
June 20, 2023
WHEN YOU HEAR the word, “father,” what images come to mind? What about the word, “daddy?” Depending on what type of father you had growing up, these w...
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I am good enough!
Dr Jozelle Miller
I am good enough!
Webmaster 
June 13, 2023
We began this column last week by encouraging every reader to mentally affirm that ‘I am good enough’ ... and urged that you remember a list of pointe...
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I am good enough…
Dr Jozelle Miller
I am good enough…
Webmaster 
June 6, 2023
I would like to encourage everyone reading this article today, to mentally affirm, “I am good enough.” For a lot of us we spend our days either being ...
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Psychological impact of a toxic workplace
Dr Jozelle Miller
Psychological impact of a toxic workplace
Webmaster 
May 9, 2023
Annie Dillard famously said, “How we spend our days is, of course, how we spend our lives.” For many of us as adults, a large portion of our days is s...
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Betrayal Part 1
Dr Jozelle Miller
Betrayal Part 1
Webmaster 
April 25, 2023
Betrayal is one of the most painful human experiences. Discovering that someone we trusted has deeply hurt us pulls the reality rug from under us. Whe...
this is a test
Are you self-actualized?
Dr Jozelle Miller
Are you self-actualized?
Webmaster 
April 18, 2023
We have often heard the term self-actualization used by persons who are in pursuit of a purposeful life. One where they feel self-assured, self-valida...
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Hitting Rock bottom and  getting back up! (continued)
Dr Jozelle Miller
Hitting Rock bottom and getting back up! (continued)
Webmaster 
March 21, 2023
In this issue we offer the final pointers to help you get back on track after hitting rock bottom. 5. Use the power of words for good Words can make p...
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Hitting Rock bottom and getting back up!
Dr Jozelle Miller
Hitting Rock bottom and getting back up!
Webmaster 
March 7, 2023
As a result of natural disaster you lose your home and earthly belongings. As a result of poor choices or just simple misfortune, you lose your job, a...
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Crime impacts us all
Dr Jozelle Miller
Crime impacts us all
Webmaster 
February 28, 2023
Crime affects us all. Any person can be affected by crime and violence either by experiencing it directly or indirectly, such as witnessing violence o...
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Is having power a bad thing? Part two
Dr Jozelle Miller
Is having power a bad thing? Part two
Webmaster 
February 21, 2023
This week we conclude our answers to the question : what are the possible benefits to power? They focus only on what really matters. Powerful people a...
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Is having power a bad thing?
Dr Jozelle Miller
Is having power a bad thing?
Webmaster 
February 14, 2023
When we think of power, we often think of the ability to influence the behaviour of others. Powerful people know or believe that they can create chang...
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Are you dating a narcissist?
Dr Jozelle Miller
Are you dating a narcissist?
Webmaster 
February 7, 2023
Continued from last week Ways to cope with narcissistic behaviours in your relationship. Understanding that narcissistic personality is a mental healt...
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Are you dating a Narcissist?
Dr Jozelle Miller
Are you dating a Narcissist?
Webmaster 
January 31, 2023
We are living in an increasingly narcissistic world. The obsession with the “look at me” mentality that is promoted by social media, has fuelled the t...
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The importance of looking inwardly
Dr Jozelle Miller
The importance of looking inwardly
Webmaster 
January 24, 2023
The state of the world today is such that most are more concerned with the outward appearance of things, than deal with the appearance on the inside. ...
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Begin 2023 with a focus on Self-Love
Dr Jozelle Miller
Begin 2023 with a focus on Self-Love
Webmaster 
January 10, 2023
Happy New Year and welcome to 2023. This is the time of the year, when many may be diligently trying to set goals and organize their thoughts in relat...
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Purpose of reflection
Dr Jozelle Miller
Purpose of reflection
Webmaster 
December 20, 2022
As the year draws to an end, it is meaningful to allocate some time to reflect on the events of the year. This is not in an effort to throw yourself a...
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Grieving at Christmas
Dr Jozelle Miller
Grieving at Christmas
Webmaster 
December 6, 2022
THE CHRISTMAS holidays are all about celebrating the values that bring us together in life, such as our family and friends. These important connection...
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Random acts of kindness – Part 2
Dr Jozelle Miller
Random acts of kindness – Part 2
Webmaster 
November 29, 2022
Just know this, in a world filled with so much judgment, hatred, and violence, it’s often difficult to look past that and view the world as a kind pla...
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Random acts of kindness (Part 1)
Dr Jozelle Miller
Random acts of kindness (Part 1)
Webmaster 
November 22, 2022
Wikipedia cited that a random act of kindness is: “...a selfless act performed by a person or persons wishing to either assist or cheer up an individu...
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Are they in your life for a season, reason or a lifetime?
Dr Jozelle Miller
Are they in your life for a season, reason or a lifetime?
Webmaster 
November 15, 2022
People come into our lives each day. If you are fortunate enough to live to your golden years, when you reflect on your life, you would realize that y...
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Finishing strong
Dr Jozelle Miller
Finishing strong
Webmaster 
November 8, 2022
As we approach the end of another year, I would like to take the time to remind us of the importance to finish strong. It has undeniably been a diffic...
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Mistake made… Now what?
Dr Jozelle Miller
Mistake made… Now what?
Webmaster 
November 1, 2022
As the end of another year draws near, many will be spending a substantial amount of time in reflection and introspection, looking at the successes or...
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Emotional support for Cancer patients – What really do patients need?
Dr Jozelle Miller
Emotional support for Cancer patients – What really do patients need?
Webmaster 
October 18, 2022
FOR MANY CANCER patients and their families the experience of cancer is an intensely stressful one. A diagnosis of cancer evokes a wide range of emoti...
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“I am not my breast”…. Offering Support through Breast Cancer
Dr Jozelle Miller
“I am not my breast”…. Offering Support through Breast Cancer
Webmaster 
October 11, 2022
Breast cancer is the most common malignant tumour in women, and amidst the great progress in its early detection and treatment, as well as improvement...
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Do you have the right people in your life – Pt. 2
Dr Jozelle Miller
Do you have the right people in your life – Pt. 2
Webmaster 
October 4, 2022
Consider the following questions: 1. Do they pressure you into spending too much of your time with them, or can you say “no” to their wishes and still...
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Do you have the right people in your life?
Dr Jozelle Miller
Do you have the right people in your life?
Webmaster 
September 27, 2022
It is fair to say that we all need people in our lives. Human life is always in connection with another being, otherwise, life becomes non-existent. I...
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Dealing with Survivor’s guilt
Dr Jozelle Miller
Dealing with Survivor’s guilt
Webmaster 
September 20, 2022
It is often hard to understand why bad things happen. What is even worse is trying to wrap our heads around the experience of a bad situation that may...
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Invest in yourself
Dr Jozelle Miller
Invest in yourself
Webmaster 
September 13, 2022
In the world today, those who are considered among the wise are usually the persons who take the time to invest in themselves. Those persons who see t...
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Make a difference…
Dr Jozelle Miller
Make a difference…
Webmaster 
September 6, 2022
What does it mean to make a difference? Have you ever thought about making a difference? Making a difference speaks to the ability to impact or have s...
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Transitioning from summer break to the Classroom – Parents & Children Part-2
Dr Jozelle Miller
Transitioning from summer break to the Classroom – Parents & Children Part-2
Webmaster 
August 30, 2022
Going back to school is stressful for kids of all ages; so it is important that much is done to alleviate this stress and make the return as smooth as...
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Transitioning from summer break to the Classroom – Teachers
Dr Jozelle Miller
Transitioning from summer break to the Classroom – Teachers
Webmaster 
August 23, 2022
Going back to school is stressful for kids of all ages; so it is important that much is done to alleviate this stress and make the return as smooth as...
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Characteristics of a Moral Person – continued
Dr Jozelle Miller
Characteristics of a Moral Person – continued
Webmaster 
August 16, 2022
Loyal A moral person would have the characteristic of loyalty. Loyalty is faithfulness or a devotion to an individual, country, group, or cause. Loyal...
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Are you morally sound?
Dr Jozelle Miller
Are you morally sound?
Webmaster 
August 9, 2022
Obeying laws is simply something we do. It is what allows our existence to be orderly and as avoidant of chaos as much as is humanly possible. These l...
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The effects of pretending…
Dr Jozelle Miller
The effects of pretending…
Webmaster 
July 26, 2022
We live in a world where we are constantly judged by others. We all are aware of many eyes on us all the time, assessing and scrutinizing us. This con...
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The Narcissist Part 2
Dr Jozelle Miller
The Narcissist Part 2
Webmaster 
July 19, 2022
Traits of Narcissists you should be aware of: Passive Self-Importance Where the more overt, extroverted narcissist will be obvious in their elevated s...
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The Narcissist Pt:1
Dr Jozelle Miller
The Narcissist Pt:1
Webmaster 
July 12, 2022
We have often heard the term Narcissist being purported to describe someone who seems excessively vain or full of themselves. But in psychological ter...
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Victims of Sexual Abuse: do they every get over it?
Dr Jozelle Miller
Victims of Sexual Abuse: do they every get over it?
Webmaster 
June 28, 2022
Each year there are numerous cases of childhood sexual abuse worldwide. Sad to say, it is not uncommon in St Vincent [and the Grenadines] as we have h...
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How to improve mental and emotional health
Dr Jozelle Miller
How to improve mental and emotional health
Webmaster 
June 21, 2022
IN ORDER to maintain and strengthen your mental and emotional health, it’s important to pay attention to your own needs and feelings. Don’t let stress...
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Building healthy relationships
Dr Jozelle Miller
Building healthy relationships
Webmaster 
June 14, 2022
Humans are social creatures. Throughout our entire lives, we depend on each other to survive. Being self-aware allows us to see this need, which drive...
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Safeguard your mind
Dr Jozelle Miller
Safeguard your mind
Webmaster 
May 31, 2022
The famous quote: “A mind is a terrible thing to waste,” was part of a campaign slogan used by the United Negro College Fund in 1972 to drive home the...
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Change your mindset-Change your behaviour
Dr Jozelle Miller
Change your mindset-Change your behaviour
Webmaster 
May 24, 2022
WHETHER YOU WANT to lose weight, stop smoking, or accomplish a major life goal, the main thing that must be addressed is your mindset. Your behaviour ...
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Parenting Teens
Dr Jozelle Miller
Parenting Teens
Webmaster 
May 17, 2022
Parenting extends way beyond the ability to conceive and give birth to a baby. It is the ultimate long-term emotional, financial, spiritual, and psych...
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Preserving your child’s childhood
Dr Jozelle Miller
Preserving your child’s childhood
Webmaster 
May 10, 2022
There is no doubt that we are now living in a fastpaced world. Things are moving swiftly around us, and the development process of children has also t...
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Coping with life
Dr Jozelle Miller
Coping with life
Webmaster 
April 5, 2022
DO YOU OFTEN feel overwhelmed with life? Overwhelm, meaning everything suddenly seems too much, and you don’t believe you can manage. When confronted ...
this is a test
How couples can maintain healthy relationships…
Dr Jozelle Miller
How couples can maintain healthy relationships…
Webmaster 
March 29, 2022
Healthy relationships can help you live longer, deal with stressful situations better and improve your overall quality of life, but maintaining strong...
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Divorce and Co-parenting
Dr Jozelle Miller
Divorce and Co-parenting
Webmaster 
March 22, 2022
All around the world, it appears that relationships and marriages are on the attack. Stories of persons separating and divorcing after pledging their ...
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Your Personal Presentation Matters Pt:2
Dr Jozelle Miller
Your Personal Presentation Matters Pt:2
Webmaster 
March 8, 2022
PERSONAL APPEARANCE is the way that you dress and take care of your general appearance. Much as we may hate the idea that appearances matter, this is ...
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Your Personal Presentation Matters
Dr Jozelle Miller
Your Personal Presentation Matters
Webmaster 
March 1, 2022
I have often heard persons say, “I don’t care what others think about me”; I don’t care if people like me or not.” These are the statements of many wh...
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People need People
Dr Jozelle Miller
People need People
Webmaster 
February 22, 2022
Different cultures have different beliefs about how important social connection and interdependence are to our lives.  In the West, we like to think o...
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Signs and symptoms of autism in babies and toddlers
Dr Jozelle Miller
Signs and symptoms of autism in babies and toddlers
Webmaster 
February 15, 2022
Although autism is hard to diagnose before 24 months, symptoms often surface between 12 and 18 months. If signs are detected by 18 months of age, inte...
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Could my child be Autistic?
Dr Jozelle Miller
Could my child be Autistic?
Webmaster 
February 8, 2022
Something seems wrong with my child. This is a statement often made by parents with sheer terror on their faces as they seek to get answers about what...
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It is okay to not be Okay
Dr Jozelle Miller
It is okay to not be Okay
Webmaster 
February 1, 2022
In our world today, it has become normative to mask our emotions. It is easier for most to say that they are okay to avoid the intense scrutiny about ...
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Recognizing the signs of emotional abuse
Dr Jozelle Miller
Recognizing the signs of emotional abuse
Webmaster 
January 25, 2022
There are several signs of emotional abuse that a person can and should look out for. Some signs of emotional abuse within a romantic or marital relat...
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Inspiration to Motivation
Dr Jozelle Miller
Inspiration to Motivation
Webmaster 
January 18, 2022
Daily, what is it that gets you going? What is it that keeps you going? Ever wonder why some people seem to be very successful, highly motivated indiv...
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The Pillars of Good Mental Health
Dr Jozelle Miller
The Pillars of Good Mental Health
Webmaster 
January 11, 2022
Our mental health is an encompassing dynamic state of internal equilibrium that enables us to interact with the world around us. Our mental health inc...
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Make a difference…
Dr Jozelle Miller
Make a difference…
Webmaster 
January 4, 2022
What does it mean to make a difference? Have you ever thought about making a difference? Making a difference speaks to the ability to impact or have s...
this is a test
Identifying your purpose in life
Dr Jozelle Miller
Identifying your purpose in life
Adib 
December 14, 2021
MOST TIMES WE speak about identifying purpose as a means of starting a new era or a new year; hardly ever would you speak of identifying your purpose ...
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Finding inner peace
Dr Jozelle Miller
Finding inner peace
searchlight 
December 7, 2021
According to Wikipedia, “Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence...
this is a test
Cultivate patience in your life
Dr Jozelle Miller
Cultivate patience in your life
Webmaster 
November 30, 2021
I have heard the statement, “Good things come to those who wait,” one too many times in my lifetime thus far. Perhaps I find the statement irritating ...
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Making Hard  Decisions Part:2
Dr Jozelle Miller
Making Hard Decisions Part:2
Webmaster 
November 23, 2021
Respect the effect and influence of others Take into account how your decision will affect those around you, particularly family members or close frie...
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Making hard decisions
Dr Jozelle Miller
Making hard decisions
Webmaster 
November 16, 2021
IT IS A normal part of life to make decisions on a daily basis. These decisions can be life-altering such as deciding to have a surgery, or totally tr...
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How do I move on? Understanding Adjustment Disorder
Dr Jozelle Miller
How do I move on? Understanding Adjustment Disorder
Webmaster 
November 9, 2021
Who Is at Risk of Developing Adjustment Disorder? Anyone can develop an adjustment disorder. There isn’t any way to tell who out of a group of people ...
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How do I move on? Understanding Adjustment Disorder
Dr Jozelle Miller
How do I move on? Understanding Adjustment Disorder
Webmaster 
November 2, 2021
ADJUSTMENT DISORDER is a group of symptoms, such as stress, feeling sad or hopeless, and physical symptoms that can occur after you go through a stres...
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Post Trauma Recovery Pt:2
Dr Jozelle Miller
Post Trauma Recovery Pt:2
Webmaster 
October 19, 2021
I have often heard the question why do bad things happen to good people? As a matter of fact, I would have asked this question time and time again. Li...
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Post Trauma Recovery
Dr Jozelle Miller
Post Trauma Recovery
Webmaster 
October 12, 2021
I have often heard the question why do bad things happen to good people? As a matter of fact, I would have asked this question time and time again. Li...
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Vulnerability is not weakness
Dr Jozelle Miller
Vulnerability is not weakness
Webmaster 
October 5, 2021
MOST TIMES WHEN one thinks of vulnerability, it is common for the idea of being weak to come to mind. Most see being vulnerable as something to be tot...
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Stress and Sleep pt:2
Dr Jozelle Miller
Stress and Sleep pt:2
Webmaster 
September 28, 2021
I am so stressed out, I can’t sleep!!!! I can count the numerous occasions someone has said this to me in recent times. The reality is that we are liv...
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Stress and Sleep
Dr Jozelle Miller
Stress and Sleep
Webmaster 
September 21, 2021
I am so stressed out, I can’t sleep!!!! I can count the numerous occasions someone has said this to me in recent times. The reality is that we are liv...
this is a test
Avoiding Distractions
Dr Jozelle Miller
Avoiding Distractions
Webmaster 
September 14, 2021
IT WOULD BE an understatement to say that there is a lot going on in the world today. On a daily basis, one must make the extra effort to remain focus...
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Silence is Golden
Dr Jozelle Miller
Silence is Golden
Webmaster 
August 31, 2021
“Silence is a source of great strength.” – Lao Tzu Growing up, I remember the admonition to be slow to speak; highlighting the importance on self refl...
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Recognizing impulsivity Pt:2
Dr Jozelle Miller
Recognizing impulsivity Pt:2
Webmaster 
August 24, 2021
Important outcomes in our lives are often determined by the balance between functional and dysfunctional impulsivity. Take for instance, as a consumer...
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Recognizing impulsivity
Dr Jozelle Miller
Recognizing impulsivity
Webmaster 
August 17, 2021
ACCORDING TO Medical Author, Dr. Melissa Conrad Stöppler, “Impulsivity is the tendency to act on impulse -- that is, without forethought about the app...
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Good Mental Health
Dr Jozelle Miller
Good Mental Health
Webmaster 
August 10, 2021
Continued from our last on-line only edition MOST TIMESWHEN we hear conversations about Mental Health, it is usually in relation to the identification...
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Good mental health
Dr Jozelle Miller
Good mental health
Webmaster 
July 27, 2021
MOST TIMES WHEN we hear conversations about Mental Health, it is usually in relation to the identification of mental illness, prevention and treatment...
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Being open-minded
Dr Jozelle Miller
Being open-minded
Webmaster 
July 20, 2021
Open-mindedness is defined as the willingness to search actively for evidence against one’s favoured beliefs, plans, or goals, and to weigh such evide...
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Emotional Manipulation – What are the signs?
Dr Jozelle Miller
Emotional Manipulation – What are the signs?
webmaster 
July 6, 2021
EMOTIONAL MANIPULATION occurs when a manipulative person seeks power over someone else and employs dishonest or exploitative strategies to gain it. Un...
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COVID19 taking a toll on overall health – Dr Miller
Dr Jozelle Miller
COVID19 taking a toll on overall health – Dr Miller
webmaster 
June 29, 2021
THE MENTAL HEALTH of employees has been negatively impacted by the COVID-19 pandemic says clinical psychologist Dr. Jozelle Miller. Miller, the Chief ...
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News
Vincentian pilot with American Airlines creates history
News
Vincentian pilot with American Airlines creates history
Webmaster 
December 8, 2023
A Vincentian woman will create history this Saturday when she becomes the first Vincentian pilot to fly an American Airlines aircraft from Miami to St...
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School buses intended for students, not  general use – Minister
News
School buses intended for students, not general use – Minister
Webmaster 
December 8, 2023
Minister of Transport and Works, Montgomery Daniel has issued a reminder to the public, that school buses were bought for a specific purpose. That pur...
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LIAT announces a resumption of flights after November disruption
News
LIAT announces a resumption of flights after November disruption
Webmaster 
December 8, 2023
Regional airline LIAT has advised that it has resumed flights following a suspension of services due to maintenance issues in November. In a release i...
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NDP supports CARICOM’s position on the Guyana – Venezuela border issue
News
NDP supports CARICOM’s position on the Guyana – Venezuela border issue
Webmaster 
December 8, 2023
The New Democratic Party (NDP) supports the position that CARICOM has taken in the Guyana - Venezuela border issue, that the ruling of the Internation...
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5 die in Guyana Defence Force helicopter crash
News
5 die in Guyana Defence Force helicopter crash
Webmaster 
December 8, 2023
Five members of the Guyana Defence Force (GDF) died earlier this week in a helicopter crash near the border with Venezuela. On Wednesday, December 6, ...
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