Appreciation in Adversity

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When adversity strikes, the natural feeling is “my life is over. I can never deal with this. What is there to live for now” ? And so on. We lose p...

Understanding Your Emotions can change your life Part 2

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Are You Using Sex To Release Your Emotions? SEX IS A normal and healthy part of life. Many people engage in sexual acts, with others, alone, or us...

Understanding your emotions can change your life

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DIFFERENT PEOPLE define emotion in different ways. John D. Mayer says, “Emotions operate on many levels. They have a physical aspect as well ...

Facing negative feelings

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Experiencing sadness, anger, anxiety and other “negative” feelings can be hard. In fact, many persons just don’t do it; mainly because they’re...

Mental Health Tools to help you Thrive

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In the midst of the COVID-19 Pandemic, the Volcanic Eruption and the impending hurricane season in SVG, it is prudent that we take a moment to commemo...

The need for Emotional Intelligence

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EMOTIONAL INTELLIGENCE (E.I.) emerged from the premise that emotions have an impact on almost every aspect of human experience. It refers to the abili...

It is never too late to start over

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ACCORDING TO THE Cambridge English dictionary, to ‘start over’ means to begin to do something again, sometimes in a different way. It is deciding ...

‘He refuses to go to the doctor’ – The Psychology of Men’s Health

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It is a general rule that men avoid going to the doctor at all cost; and only when brought to their knees by an illness would the consideration be giv...

Tips on overcoming inferiority complex

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• Figure out whom you feel inferior to in the first place. Normally, very physically attractive, rich, smart people or people with impressive, dynam...

Do you have an inferiority complex?

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Everyone feels down about themselves from time to time, especially if you feel like others are doing better in life than you are. It’s common to fe...