Stress and Sleep

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I am so stressed out, I can’t sleep!!!! I can count the numerous occasions someone has said this to me in recent times. The reality is that we are l...

Avoiding Distractions

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IT WOULD BE an understatement to say that there is a lot going on in the world today. On a daily basis, one must make the extra effort to remain focu...

Silence is Golden

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“Silence is a source of great strength.” – Lao Tzu Growing up, I remember the admonition to be slow to speak; highlighting the importance o...

Recognizing impulsivity Pt:2

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Important outcomes in our lives are often determined by the balance between functional and dysfunctional impulsivity. Take for instance, as a consumer...

Recognizing impulsivity

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ACCORDING TO Medical Author, Dr. Melissa Conrad Stöppler, “Impulsivity is the tendency to act on impulse -- that is, without forethought about the...

Good Mental Health

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Continued from our last on-line only edition MOST TIMESWHEN we hear conversations about Mental Health, it is usually in relation to the identifica...

Good mental health

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MOST TIMES WHEN we hear conversations about Mental Health, it is usually in relation to the identification of mental illness, prevention and treatment...

Being open-minded

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Open-mindedness is defined as the willingness to search actively for evidence against one’s favoured beliefs, plans, or goals, and to weigh such evi...

Emotional Manipulation – What are the signs?

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EMOTIONAL MANIPULATION occurs when a manipulative person seeks power over someone else and employs dishonest or exploitative strategies to gain it. Un...

COVID19 taking a toll on overall health – Dr Miller

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THE MENTAL HEALTH of employees has been negatively impacted by the COVID-19 pandemic says clinical psychologist Dr. Jozelle Miller. Miller, the Ch...