Health Wise

Keep moving – It’s good for your health
Health Wise
Webmaster 
January 25, 2022
We often hear that inactivity or sedentary lifestyle is bad for your health. In fact, it has been proven that inactivity is a risk factor for a number...
The omicron variant -what’s the difference?
Health Wise
Webmaster 
January 11, 2022
As with previous variants, the vast majority of people infected with omicron have a mix of symptoms that resolve relatively quickly and don’t require ...
Is health in your New Year Plan?
Health Wise
Webmaster 
January 4, 2022
As we begin the New Year, now is a good time to press the reset button and to start developing healthy habits that can help you to live healthy lives ...
Is the Vaccine on your Christmas list?
Health Wise
Adib 
December 14, 2021
As we start preparations for the Christmas season, we must remember that yet again we will be celebrating another Christmas under the shadows of the C...
The Chest Pain – Angina Pectoris
Health Wise
searchlight 
December 7, 2021
Chest Pain is common. Many times, chest pain can be confused for many different medical conditions. Often it is brushed aside as just “gas”. However, ...
The Omicron Variant
Health Wise
Webmaster 
November 30, 2021
The World Health Organization (WHO) has classified a new variant of SARS-CoV-2. It has been named as Omicron. The Technical Advisory Group on SARS-CoV...
Eating Healthy with Diabetes
Health Wise
Webmaster 
November 23, 2021
Eating healthy is important for everyone, but it’s even more important for people living with type 2 diabetes. A healthy, balanced diet together with ...
How to Stay Safe After Being Vaccinated
Health Wise
Webmaster 
November 9, 2021
One question that people who are vaccinated ask is, how they can remain safe. Even if you are vaccinated, there is still the possibility of contractin...
Mental Health and COVID-19
Health Wise
Webmaster 
October 12, 2021
The World Health Organisation recognises World Mental Health Day on 10th October every year. The overall objective of World Mental Health Day is to ra...
Fowl who nah hear shoo, does feel boop
Health Wise
Webmaster 
October 5, 2021
There is an old saying that most Vincentians are familiar with. It goes something like this, “Fowl who nah hear shoo, does feel boop.” Normally, this ...
Don’t Forget Our Children
Health Wise
Webmaster 
September 21, 2021
The ongoing COVID-19 pandemic continues to impact the lives and livelihood of many people. While children appear to be largely spared from the direct ...
How to Manage Isolation during COVID-19
Health Wise
Webmaster 
September 14, 2021
The ongoing COVID-19 pandemic has changed the way that we operate. For many persons, remaining at home is not as easy as it may seem. Being in isolati...
Mistrust is also driving Vaccine Hesitancy
Health Wise
Webmaster 
August 24, 2021
Last week, I wrote that misinformation was fuelling vaccine hesitancy. Many readers reached out to me and asked what about mistrust. I then decided to...
Misinformation fueling Vaccine Hesitancy
Health Wise
Webmaster 
August 17, 2021
HIGH LEVELS OF what is referred to as vaccine hesitancy exist in St. Vincent and the Grenadines with the roll out of the COVID-19 vaccines in the coun...
Have you heard of Monkey Pox?
Health Wise
Webmaster 
August 10, 2021
New and emerging diseases continue to appear as we live in a world that is becoming extremely globalized. While globalization has its advantages, we m...
Let’s get on with business
Health Wise
Webmaster 
July 27, 2021
AS THE GLOBAL COVID-19 pandemic shows signs of improvement in some countries, most businesses have slowly started to return to normal operations. Howe...
Incentivizing the Covid-19 Vaccine
Health Wise
Webmaster 
July 20, 2021
PUBLIC HEALTH professionals are looking for ways to increase Covid-19 vaccination uptake. Despite the numerous disruptions from the ongoing pandemic, ...
Will you take the COVID-19 Vaccine?
Health Wise
webmaster 
June 29, 2021
COVID-19 has undoubtedly impacted the lives and the livelihood of almost all of us. Approximately a year after the first cases of COVID-19 were report...
Are you Prepared to Weather the Storm?
Health Wise
webmaster 
June 1, 2021
THE 2021 ATLANTIC hurricane season officially starts today, June 1. The National Oceanic and Atmospheric Administration (NOAA) Climate Prediction Cent...
Why should I get vaccinated for COVID-19?
Health Wise
webmaster 
May 11, 2021
There are so many concerns about the COVID-19 vaccines. Most of these concerns are driven principally by misinformation and are not based on the scien...
Canned foods
Health Wise
webmaster 
May 4, 2021
DURING AND AFTER a natural disaster such as the volcano eruption and hurricanes, people turn to canned food to provide a fast and reliable source of f...
Focus on mental health
Health Wise
webmaster 
March 23, 2021
Non-Communicable Diseases (NCDs) disproportionately affect people in low – and middle-income countries where more than three quarters of global NCD de...
Understanding How COVID-19 Vaccines Work
Health Wise
webmaster 
February 16, 2021
To understand how COVID-19 vaccines work, it helps to first look at how our bodies fight illness. When germs, such as the virus that causes COVID-19, ...
Where did we go wrong?
Health Wise
webmaster 
January 12, 2021
St Vincent and the Grenadines is now reporting above normal cases of COVID-19 compared to 2020. In 2020, we managed to keep cases of COVID-19 to a min...
Will you take the COVID-19 Vaccine?
Health Wise
webmaster 
December 15, 2020
COVID-19 has undoubtedly impacted the lives and the livelihood of almost all of us. Approximately a year after the first cases of COVID-19 were report...
World Diabetes Day: Nurses Make the Difference
Health Wise
webmaster 
November 17, 2020
The theme for World Diabetes Day 2020 focuses on the role of nurses in fighting against diabetes, caring for diabetic patients and supporting communit...
Politics and Health
Health Wise
webmaster 
October 20, 2020
VINCENTIANS WILL go to the polls in less than three weeks. Our constitution affords us the opportunity to choose our leaders who we think are best fit...
Let’s fight the mosquitoes
Health Wise
webmaster 
September 29, 2020
Dengue fever is a severe, flu-like illness that affects infants, young children and adults, but seldom causes death. However, when dengue becomes seve...
What is your Wellness score?
Health Wise
webmaster 
September 22, 2020
When we speak of wellness, we are speaking about more than just diseases. Wellness is an active process of becoming aware of and making choices toward...
Healing and Aging
Health Wise
webmaster 
September 15, 2020
THE AGING PROCESS changes both the body and the mind. Many aging changes are physiological in nature, as the body begins to degenerate and break down....
Watch out for Severe Dengue
Health Wise
webmaster 
September 8, 2020
MEDIA REPORTS OVER the weekend stated that a total of 45 persons have so far been hospitalized this year for Dengue Fever. Reports have also indicated...
Coping with COVID-19 Stress
Health Wise
webmaster 
August 18, 2020
The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen can be overwh...
Long road ahead with COVID-19
Health Wise
webmaster 
July 28, 2020
This year continues to be dominated by COVID-19. Whilst some countries have been successful at flattening the curve, the virus is still spiraling out ...
Saharan Dust: How can it impact your health?
Health Wise
webmaster 
June 23, 2020
During the past few days you may have noticed that outside is looking very hazy. This is due to Saharan dust plume blowing across the Atlantic Ocean f...
Racism is a Public Health Issue
Health Wise
webmaster 
June 16, 2020
Public health ensures that the health of the population is protected. Regardless of colour, age, sex religious belief, etc. Public health actions shou...
Social determinants of health and COVID-19
Health Wise
webmaster 
May 12, 2020
Last week I looked at the mental health related aspects of COVID-19. In my previous article I referred to the World Health Organization (WHO) definiti...
Mental Health during COVID-19
Health Wise
webmaster 
May 5, 2020
The World Health Organization defines Health as a state of complete physical, mental and social well-being and not merely the absence of disease or in...
No pandemonium in the pandemic
Health Wise
webmaster 
March 17, 2020
ST VINCENT AND THE Grenadines now has its first case of the novel Coronavirus (Covid-19) which has now been declared as a pandemic by the World Health...
Keep moving – It’s good for your health
Health Wise
webmaster 
February 18, 2020
We often hear that inactivity or sedentary lifestyle is bad for your health. In fact, it has been proven that inactivity is a risk factor for a number...
An epidemic of fear?
Health Wise
webmaster 
February 11, 2020
The current coronavirus outbreak that was recently declared as a Public Health Emergency of International Concern (PHEIC) has stirred up high levels o...
Understanding the Flu
Health Wise
webmaster 
February 4, 2020
Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe...
The Chinese Flu
Health Wise
webmaster 
January 21, 2020
Late last year the Wuhan Municipal Health Commission in Hubei Province, People’s Republic of China, reported 27 cases of acute respiratory syndrome of...
Mental Health is no joke!
Health Wise
webmaster 
January 14, 2020
The term Neglected Tropical Disease (NTD) is used in the field of communicable diseases to denote a diverse group of communicable diseases that prevai...
Travel and your Health
Health Wise
webmaster 
November 26, 2019
As we approach the Christmas season, many of us will be travelling. For most of us travelling is an enjoyable experience and something that we look fo...
The Role of the Family in Diabetes Management
Health Wise
Adib 
November 5, 2019
Thursday, November 14 2017 will be celebrated as World Diabetes Day. The theme for World Diabetes Day is centred around protecting the family. This th...
What you should know about Flu
Health Wise
Adib 
October 22, 2019
Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe...
Reducing the Risk of Breast Cancer
Health Wise
Adib 
October 15, 2019
October is Breast Cancer Awareness month. During this month people wear the colour pink to raise awareness about the disease. There are many activitie...
The Zantac recall
Health Wise
webmaster 
October 8, 2019
Weeks after the popular heartburn drug ranitidine, known by the brand name Zantac, was found to contain a cancer-causing chemical, multiple drugstores...
Dengue
Health Wise
webmaster 
September 17, 2019
Dengue is a mosquito-borne viral disease that is transmitted by female mosquitoes mainly of the species Aedes aegypti and, to a lesser extent, Ae. alb...
Health Wise
webmaster 
September 17, 2019
Dengue is a mosquito-borne viral disease that is transmitted by female mosquitoes mainly of the species Aedes aegypti and, to a lesser extent, Ae. alb...
The Chest Pain – Angina Pectoris
Health Wise
webmaster 
September 10, 2019
Chest Pain is common. Many times, chest pain can be confused for many different medical conditions. Often it is brushed aside as just “gas”. However, ...
The Ethics of Organ Donation
Health Wise
webmaster 
September 3, 2019
Medical ethics is grounded on four principles. These principles are autonomy, beneficence, justice and nonmaleficence. Autonomy addresses the ability ...
Hydration: why is it important?
Health Wise
webmaster 
August 27, 2019
The average adult human body is 50-65 per cent water and every cell, tissue and organ in your body require water in order to function at its best. Wat...
How is stress affecting your health?
Health Wise
webmaster 
August 20, 2019
We have all felt what it is to be stressed. For some people every day can be stressful. For others, stress occurs when there is a significant event th...
Ebola Virus Disease
Health Wise
webmaster 
August 13, 2019
On July17, 2019, the Emergency Committee of the World Health Organization (WHO) declared the Ebola Virus Disease (EVD) outbreak in the Democratic Repu...
What is your Wellness score?
Health Wise
webmaster 
August 6, 2019
When we speak of wellness, we are speaking about more than just diseases. Wellness is an active process of becoming aware of and making choices toward...
High Blood Pressure and Stroke
Health Wise
webmaster 
July 23, 2019
High blood pressure, also known as hypertension, or commonly in St. Vincent as just “pressure”, is the single most important risk factor for stroke. I...
Stay Hydrated
Health Wise
webmaster 
July 16, 2019
Around this time of the year, temperatures are expected to increase. Summer is a time when there are lots of outdoor activities leaving you exposed to...
Generalized anxiety disorder (GAD)
Health Wise
webmaster 
July 2, 2019
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life – for ...
Start preparing for the hurricane season
Health Wise
webmaster 
May 28, 2019
In a few days’ time, on June 1, the 2019 Atlantic hurricane season will start. It is predicted that this year’s hurricane season will be similar to th...
Hypertension: Know your Numbers!
Health Wise
webmaster 
May 21, 2019
Last Friday was celebrated as World Hypertension Day. Each year since 2006, on May 17, the World Hypertension League (WHL), in close partnership with ...
Leptospirosis: Beware of Rats!
Health Wise
webmaster 
May 14, 2019
Recently, there were reported cases of deaths from Leptospirosis in St. Vincent and the Grenadines. From time to time, we hear of similar occurrences ...
Measles: Get Immunized!
Health Wise
webmaster 
May 7, 2019
Many of us may not have seen what measles look like but would have heard of it. Thanks to the high rates of immunization, this disease is virtually wi...
Mental Health – A neglected chronic disease
Health Wise
Adib 
April 30, 2019
The term Neglected Tropical Disease (NTD) is used in the field of communicable diseases to denote a diverse group of communicable diseases that prevai...
Meningitis: What is it?
Health Wise
webmaster 
March 26, 2019
Meningitis is the inflammation of the protective membranes that surround the brain and spinal cord, known as the meninges. Meningitis can be caused by...
Taking care of our elderly
Health Wise
webmaster 
March 19, 2019
Ageing is a natural process, which presents a unique challenge for all sections of the society. The demographic profile of the Caribbean is changing a...
Eat lots of fruits and vegetables
Health Wise
webmaster 
March 5, 2019
If we are what we eat, then many of us must be tripping all over the place due to a lack of balance. The average Vincentian consumes on average one se...
Sugar and Pressure not a good combination
Health Wise
webmaster 
February 26, 2019
Some people may suffer from high blood pressure (hypertension), while some may suffer from high blood sugar (diabetes). However, there is a significan...
Cancer – time to act!
Health Wise
webmaster 
February 12, 2019
Last week Monday was observed as World Cancer Day. World Cancer Day is an international day marked on February 4 to raise awareness of cancer and to e...
What you should know about Flu
Health Wise
webmaster 
January 29, 2019
Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe...