Dr Jozelle Miller

Who should be in your inner circle?
Dr Jozelle Miller
Webmaster 
August 19, 2025
Who should be in your inner circle? I REMEMBER the words of my mother, “You are known by the company you keep,” She penetrated my thoughts with these ...
Is my child an addict (conclusion)
Dr Jozelle Miller
Forrest 
July 15, 2025
How Can You Help Your Addicted Child? A big part of parents of drug addicts coping skills is learning the most useful ways to help their child. The fo...
Is my child an addict?
Dr Jozelle Miller
Forrest 
July 1, 2025
Any parent who has a child that has experimented with drugs or alcohol has faced the inevitable and scary question, “Is my child an addict? There are ...
Knowing When to Pivot in Your Life
Dr Jozelle Miller
Webmaster 
June 17, 2025
Life doesn’t always go according to plan. You may start with a clear goal, a firm routine, or a set dream; but somewhere along the way, you feel the g...
The Truth about Honesty
Dr Jozelle Miller
Webmaster 
March 4, 2025
“Speak the truth and the truth will set you free”, these are the words echoed in many homes or any place where children are being nurtured into being ...
Dr Jozelle Miller
Webmaster 
February 18, 2025
Falling in love is something that so many people have experienced but remains a sensation that is almost impossible to put your finger on. Despite end...
Emotional Intelligence…Is it needed? Conclusion
Dr Jozelle Miller
Webmaster 
February 4, 2025
There are many benefits to being emotionally intelligent. Here are some of the benefits: 1. Improved Relationships • Better Communication: When you’re...
How Have You Been Conditioned?
Dr Jozelle Miller
Webmaster 
January 14, 2025
Have you ever wondered why it appears as if you have been pre-programmed to believe that good things won’t happen to you? Have you ever wondered why y...
Understanding Multiple Personality Disorder
Dr Jozelle Miller
Webmaster 
December 3, 2024
Multiple personality disorder is thought to be an effect of severe trauma during early childhood, usually extreme, repetitive physical, sexual, or emo...
Understanding your emotion can change your life
Dr Jozelle Miller
Webmaster 
November 12, 2024
Different people define emotion in different ways. John D. Mayer says, “Emotions operate on many levels.  They have a physical aspect as well as a psy...
Dealing with disrespectful teens
Dr Jozelle Miller
Webmaster 
September 24, 2024
We have seen and experienced the outright gross disrespect from a lot of our teens. The eye–rolling, curse words and insults, back-talking, name calli...
Strive for holistic wellness
Dr Jozelle Miller
Webmaster 
September 17, 2024
On the heel of Caribbean Wellness Day recognized on September 14th, I join with the Caribbean region in promoting the theme, ‘Power Through Collective...
Parents, Get Involved !!!
Dr Jozelle Miller
Webmaster 
September 10, 2024
As the new school year has started, it is likely that many parents would have sat with their children to discuss the expectations of this new journey....
Being successful in school
Dr Jozelle Miller
Webmaster 
September 3, 2024
For some students going back into the classroom is a welcome thought, as they eagerly anticipate learning new things, expanding their minds and pressi...
Safeguard your mind
Dr Jozelle Miller
Webmaster 
July 23, 2024
The famous quote: “A mind is a terrible thing to waste,” was part of a campaign slogan used by the United Negro College Fund in 1972 to drive home the...
Dr Jozelle Miller
Webmaster 
June 25, 2024
Trauma bonding is when a deep attachment develops from a cycle of physical and/or emotional abuse or trauma followed by positive reinforcement. Trauma...
Are you in a trauma bond?
Dr Jozelle Miller
Webmaster 
June 18, 2024
Trauma bonding is when a deep attachment develops from a cycle of physical and/or emotional abuse or trauma followed by positive reinforcement. Trauma...
Emotional manipulation  – What are the signs?
Dr Jozelle Miller
Webmaster 
May 28, 2024
Emotional manipulation occurs when a manipulative person seeks power over someone else and employs dishonest or exploitive strategies to gain it. Unli...
Cultivate Patience in your life
Dr Jozelle Miller
Forrest 
May 7, 2024
I have heard the statement, “Good things come to those who wait,” one too many times in my lifetime thus far. Perhaps I find the statement irritating ...
Parenting tips
Dr Jozelle Miller
Webmaster 
April 9, 2024
Parenting extends way beyond the ability to conceive and give birth to a baby. It is the ultimate long-term emotional, financial, spiritual, and psych...
Are you mentally safe at your job?
Dr Jozelle Miller
Webmaster 
March 5, 2024
As adults, we spend most of our ‘awake’ time at our places of employment. According to the WHO (2022), “Almost 60 per cent of the world population is ...
Coping with bad events…Conclusion
Dr Jozelle Miller
Webmaster 
February 27, 2024
In recent times, it appears that bad news has become something to expect almost daily. From natural or man- made disasters, gruesome crimes, health sc...
Coping with bad events…
Dr Jozelle Miller
Webmaster 
February 20, 2024
In recent times, it appears that bad news has become something to expect almost daily. From natural or man- made disasters, gruesome crimes, health sc...
Taking small steps towards Big Goals
Dr Jozelle Miller
Webmaster 
January 30, 2024
I often heard the statement, “GO BIG OR GO HOME”, I am guessing I am not the only one encouraged to aim for the biggest possible outcome in life. The ...
How to develop and preserve integrity
Dr Jozelle Miller
Webmaster 
January 23, 2024
Your integrity is what determines your reputation, and, just as this proverb states, all it can take is a single bad choice to destroy a lifetime’s wo...
The importance of having integrity
Dr Jozelle Miller
Webmaster 
January 16, 2024
Each day we are required to make choices and decisions. Many of us must make decisions that define who we are and what we believe in. Most often, the ...
Make Christmas, Family time
Dr Jozelle Miller
Webmaster 
December 19, 2023
Holidays like Christmas are an opportunity to spend time with your family. However, we often take our family time for granted and only realize that it...
Compulsive Shopping at Christmas
Dr Jozelle Miller
Webmaster 
December 12, 2023
The Christmas season is one unfortunately known for excessive spending. Many act impulsively, making purchases they often end up regretting; experienc...
Can honesty improve your health?
Dr Jozelle Miller
Webmaster 
November 14, 2023
It is suggested by lying expert Robert Feldman that “the average person lies about 11 times a day, and will slip in at least two dishonesties in a 10-...
Defining your ‘Authentic Self’
Dr Jozelle Miller
Webmaster 
November 7, 2023
We are usually encouraged to be ourselves; being yourself seems and sounds pretty simple and self-explanatory: we just wake up and do what you want to...
How to improve mental and emotional health?
Dr Jozelle Miller
Webmaster 
October 10, 2023
On October 10, we will again commemorate World Mental Health Day. It is prudent that we all take the time to reflect on our mental wellness. Mental He...
Linking psychological stress and Cancer?
Dr Jozelle Miller
Webmaster 
October 3, 2023
Psychological stress describes what people feel when they are under mental, physical, or emotional pressure. Although it is normal to experience some ...
Preventing suicide
Dr Jozelle Miller
Webmaster 
September 5, 2023
The month of September has been identified as National Suicide Prevention month. Suicide is a major public health issue globally, with long-lasting ef...
Tips to help students succeed in school
Dr Jozelle Miller
Webmaster 
August 22, 2023
For some students, going back into the classroom is a welcome thought, as they eagerly anticipate learning new things, expanding their minds and press...
Tips on building resilience
Dr Jozelle Miller
Webmaster 
August 8, 2023
Life can be difficult at times. It seems like each day we must constantly click the adjustment and readjustment buttons, as life continues to unfold i...
Living a Meaningful Life (conclusion)
Dr Jozelle Miller
Webmaster 
July 25, 2023
If you are at a point in your life where you feel, you must add meaning to your life, here are a few suggestions you can consider: 1. Live in the pres...
Living a Meaningful Life
Dr Jozelle Miller
iammarikabaptiste@gmail.com 
July 18, 2023
It is well established that a sense of purpose is necessary for psychological health, and in turn, for human adaptation and survival. Human evolution ...
Being consistent
Dr Jozelle Miller
iammarikabaptiste@gmail.com 
July 4, 2023
It’s not what we do once in a while that shapes our lives. It’s what we do consistently. – Anthony Robbins It is often said that knowledge is power, b...
Essence of Fatherhood- conclusion
Dr Jozelle Miller
Webmaster 
June 27, 2023
LAST WEEK I listed some qualities of a good father. In concluding, this week we’ll look at some of the benefits of fatherhood: Health Benefits of Fath...
The essence of fatherhood
Dr Jozelle Miller
Webmaster 
June 20, 2023
WHEN YOU HEAR the word, “father,” what images come to mind? What about the word, “daddy?” Depending on what type of father you had growing up, these w...
I am good enough!
Dr Jozelle Miller
Webmaster 
June 13, 2023
We began this column last week by encouraging every reader to mentally affirm that ‘I am good enough’ ... and urged that you remember a list of pointe...
I am good enough…
Dr Jozelle Miller
Webmaster 
June 6, 2023
I would like to encourage everyone reading this article today, to mentally affirm, “I am good enough.” For a lot of us we spend our days either being ...
Psychological impact of a toxic workplace
Dr Jozelle Miller
Webmaster 
May 9, 2023
Annie Dillard famously said, “How we spend our days is, of course, how we spend our lives.” For many of us as adults, a large portion of our days is s...
Betrayal Part 1
Dr Jozelle Miller
Webmaster 
April 25, 2023
Betrayal is one of the most painful human experiences. Discovering that someone we trusted has deeply hurt us pulls the reality rug from under us. Whe...
Are you self-actualized?
Dr Jozelle Miller
Webmaster 
April 18, 2023
We have often heard the term self-actualization used by persons who are in pursuit of a purposeful life. One where they feel self-assured, self-valida...
Hitting Rock bottom and getting back up!
Dr Jozelle Miller
Webmaster 
March 7, 2023
As a result of natural disaster you lose your home and earthly belongings. As a result of poor choices or just simple misfortune, you lose your job, a...
Crime impacts us all
Dr Jozelle Miller
Webmaster 
February 28, 2023
Crime affects us all. Any person can be affected by crime and violence either by experiencing it directly or indirectly, such as witnessing violence o...
Is having power a bad thing? Part two
Dr Jozelle Miller
Webmaster 
February 21, 2023
This week we conclude our answers to the question : what are the possible benefits to power? They focus only on what really matters. Powerful people a...
Is having power a bad thing?
Dr Jozelle Miller
Webmaster 
February 14, 2023
When we think of power, we often think of the ability to influence the behaviour of others. Powerful people know or believe that they can create chang...
Are you dating a narcissist?
Dr Jozelle Miller
Webmaster 
February 7, 2023
Continued from last week Ways to cope with narcissistic behaviours in your relationship. Understanding that narcissistic personality is a mental healt...
Are you dating a Narcissist?
Dr Jozelle Miller
Webmaster 
January 31, 2023
We are living in an increasingly narcissistic world. The obsession with the “look at me” mentality that is promoted by social media, has fuelled the t...
The importance of looking inwardly
Dr Jozelle Miller
Webmaster 
January 24, 2023
The state of the world today is such that most are more concerned with the outward appearance of things, than deal with the appearance on the inside. ...
Begin 2023 with a focus on Self-Love
Dr Jozelle Miller
Webmaster 
January 10, 2023
Happy New Year and welcome to 2023. This is the time of the year, when many may be diligently trying to set goals and organize their thoughts in relat...
Purpose of reflection
Dr Jozelle Miller
Webmaster 
December 20, 2022
As the year draws to an end, it is meaningful to allocate some time to reflect on the events of the year. This is not in an effort to throw yourself a...
Grieving at Christmas
Dr Jozelle Miller
Webmaster 
December 6, 2022
THE CHRISTMAS holidays are all about celebrating the values that bring us together in life, such as our family and friends. These important connection...
Random acts of kindness – Part 2
Dr Jozelle Miller
Webmaster 
November 29, 2022
Just know this, in a world filled with so much judgment, hatred, and violence, it’s often difficult to look past that and view the world as a kind pla...
Random acts of kindness (Part 1)
Dr Jozelle Miller
Webmaster 
November 22, 2022
Wikipedia cited that a random act of kindness is: “...a selfless act performed by a person or persons wishing to either assist or cheer up an individu...
Finishing strong
Dr Jozelle Miller
Webmaster 
November 8, 2022
As we approach the end of another year, I would like to take the time to remind us of the importance to finish strong. It has undeniably been a diffic...
Mistake made… Now what?
Dr Jozelle Miller
Webmaster 
November 1, 2022
As the end of another year draws near, many will be spending a substantial amount of time in reflection and introspection, looking at the successes or...
Do you have the right people in your life?
Dr Jozelle Miller
Webmaster 
September 27, 2022
It is fair to say that we all need people in our lives. Human life is always in connection with another being, otherwise, life becomes non-existent. I...
Dealing with Survivor’s guilt
Dr Jozelle Miller
Webmaster 
September 20, 2022
It is often hard to understand why bad things happen. What is even worse is trying to wrap our heads around the experience of a bad situation that may...
Invest in yourself
Dr Jozelle Miller
Webmaster 
September 13, 2022
In the world today, those who are considered among the wise are usually the persons who take the time to invest in themselves. Those persons who see t...
Make a difference…
Dr Jozelle Miller
Webmaster 
September 6, 2022
What does it mean to make a difference? Have you ever thought about making a difference? Making a difference speaks to the ability to impact or have s...
Characteristics of a Moral Person – continued
Dr Jozelle Miller
Webmaster 
August 16, 2022
Loyal A moral person would have the characteristic of loyalty. Loyalty is faithfulness or a devotion to an individual, country, group, or cause. Loyal...
Are you morally sound?
Dr Jozelle Miller
Webmaster 
August 9, 2022
Obeying laws is simply something we do. It is what allows our existence to be orderly and as avoidant of chaos as much as is humanly possible. These l...
The effects of pretending…
Dr Jozelle Miller
Webmaster 
July 26, 2022
We live in a world where we are constantly judged by others. We all are aware of many eyes on us all the time, assessing and scrutinizing us. This con...
The Narcissist Part 2
Dr Jozelle Miller
Webmaster 
July 19, 2022
Traits of Narcissists you should be aware of: Passive Self-Importance Where the more overt, extroverted narcissist will be obvious in their elevated s...