Searchlight Logo
special_image

    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Privacy Policy
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Privacy Policy
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
Keto Tuna  Avocado Boats
Kitchen Corner
February 4, 2020

Keto Tuna Avocado Boats

If you love avocados then you will enjoy this simple healthy recipe. There is no Mayo involved, so it has very little fat.

You will need:

3 ounces tuna, in water not oil
Half a large avocado, chopped, reserve the skin
1 small tomato, diced
1 stalk of celery, chopped (optional)
Small handful of parsley, chopped
Juice from half a lemon
1/2 teaspoon fresh black pepper

Method:

In a small bowl, combine all the ingredients in a bowl and mix them together with a fork. Really smash the avocado to break it up. Scoop the tuna salad back into the avocado skin and serve. Or enjoy the tuna salad in a bowl as a side, or on top of mixed greens. Best if made and eaten right after, as it does not keep well since the avocado turns brown once exposed to air.

Tips: If you wish to add Mayo or packaged seasonings such as Ranch you can do so.

  • FacebookComments
  • ALSO IN THE NEWS
    Kitchen Corner
    Cinnamon Sugar Chickpeas
    Webmaster 
    November 11, 2025
    You will need: 2 cans (15 ounces each) chickpeas or 3 cups cooked chickpeas 2 teaspoons oil 1 tablespoon maple syrup 1/ 2 teaspoon vanilla extract 2 t...
    Physician's Weekly
    Why doesn’t SVG have a full-time government-employed psychiatrist?
    Webmaster 
    November 11, 2025
    THE LONGERWE take to secure the long-term services of a government psychiatrist, it’s inevitable that we’ll be seeing more extremely upsetting headlin...
    Prime the pump
    The Workplace Mirror: When “Indispensable” Becomes the Weakest Position
    Webmaster 
    November 11, 2025
    THERE IS A QUOTE from John C.Maxwell that haunts every genuine leader: “A good leader is a person who takes a little more than his share of the blame ...
    Editorial
    For whom the pundits poll
    Webmaster 
    November 11, 2025
    AMIDST THE CACOPHONY of the latest “innovation” in political campaigning in our country, the maddening sound of “horns”, the campaigning for the Novem...
    Electors object to nomination of two NDP Candidates
    Our Readers' Opinions
    Electors object to nomination of two NDP Candidates
    Jada 
    November 10, 2025
    Letters of objection have been sent to the Returning Officers for the Northern Grenadines Constituency, and that of East Kingstown seeking the disqual...
    May-June 2025 CSEC & CAPE registration for private candidates
    Press Release
    May-June 2025 CSEC & CAPE registration for private candidates
    Webmaster 
    November 10, 2025
    Private candidates, who wish to register for the May/June 2025 Caribbean Examinations Council (CXC) CSEC and CAPE Examinations, are hereby informed th...
    News
    PM provides personal funds to help Vincentian Students in Jamaica
    News
    PM provides personal funds to help Vincentian Students in Jamaica
    Webmaster 
    November 9, 2025
    Prime Minister, Dr. Ralph Gonsalves has disclosed providing personal funds to support Vincentian students studying in Jamaica, which is still in recov...
    Ottley Hall resident charged with grabbing woman’s buttocks
    News
    Ottley Hall resident charged with grabbing woman’s buttocks
    Jada 
    November 7, 2025
    An Ottley Hall man, who has been committed to the Mental Health Center for over three weeks of observation, was charged with grabbing a woman's buttoc...
    Duo charged with multiple offenses
    From the Courts, News
    Duo charged with multiple offenses
    Webmaster 
    November 7, 2025
    Two young men who have been charged for allegedly attacks against a police officer and use of indecent language pled not guilty when they appeared sep...
    Participants ready to make use of Financial literacy training
    News
    Participants ready to make use of Financial literacy training
    Webmaster 
    November 7, 2025
    Persons who attended a two-day Financial Literacy workshop for Micro, Small and Medium Enterprises (MSMEs) organised by the Centre for Enterprise Deve...
    ULP new candidates blaming government for constituency failures, says Dr Friday
    News
    ULP new candidates blaming government for constituency failures, says Dr Friday
    Webmaster 
    November 7, 2025
    Leader of the New Democratic Party (NDP), Dr. Godwin Friday said first time candidates of the Unity Labour Party (ULP) are distancing themselves from ...

    E-EDITION
    ePaper
    google_play
    app_store
    Subscribe Now
    • Interactive Media Ltd. • P.O. Box 152 • Kingstown • St. Vincent and the Grenadines • Phone: 784-456-1558 © Copyright Interactive Media Ltd.. All rights reserved.
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok