Dr Jozelle Miller

Norman Vincent Peale stated: “Change your thoughts and you change your world.” He further suggested that the nature of our thoughts determines the...

(Continued from December 19) When you’re afraid or anxious, you experience a variety of uncomfortable physical symptoms, such as a racing heart and ...

Continued from last week Phobia self-help tip 1: Face your fears, one step at a time. It’s only natural to want to avoid the thing or situation you ...

Continued from last week There are four general types of phobias and fears: Animal phobias : Examples include the fear of snakes, spiders, rodents, an...

Almost everyone has an irrational fear or two—of lizards, dogs, or even going to the dentist for your usual dental check-up. For most people, these ...

How to get back on track after hitting rock bottom? (continued from last week) 4. Lift up others and help them get what they want in life. When you’...

(Continued from last week) How to help yourself? Try not to blame yourself No matter what the circumstances of the sexual abuse of a child, it is neve...

The term sexual abuse most commonly refers to the involvement of a young person below the age of consent in sexual activity with a significantly older...

‘The Battered Woman Syndrome’ (continued) There are various stages that an individual who is suffering from this condition will experience. When a...

‘The Battered Woman Syndrome’ - Part 1 It is often asked why women stay in abusive relationships. Many would judge, ridicule, cast aspersions on t...

Patience is defined as the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious. When it comes to patience...

Forming bonds with others is a perfectly healthy and natural life process. Friendships can have a major impact on your health and well-being, but itâ€...

1. Begin to wrap your minds around school. Double check with your parents that you have all the supplies needed for you to begin school. 2. You should...

TEACHERS (Continued from the last publication) Set Small Achievable Goals Set small goals that you know you will be able to meet. We all have big idea...

Going back to school is stressful for children of all ages; so, it is important that much is done to alleviate this stress and make the return as smoo...

With great pride and anticipation, I looked at the final race of the legend Usain Bolt. With bated breath and as if time had stopped, many were paraly...

You shy away from risks: People with low self-esteem are afraid to take even small, calculated risks. They’re too busy worrying about what people wi...

Have you ever wondered how some persons find it so easy to speak ill of others? Why they seemingly take great pride in pointing out the flaws in other...

How is schizophrenia treated? If you suspect someone you know is experiencing symptoms of schizophrenia, encourage them to see a medical or mental hea...

Schizophrenia is a serious disorder which affects how a person thinks, feels and acts. Someone with schizophrenia may have difficulty distinguishing b...

Self-mutilation is the act of deliberately injuring one’s own body. Self-mutilation, also referred to as self-harming, self-injury, self-inflicted v...

You’re relaxed during the revision period. Panic sets in the night before, or on the day of the exam, but you can cope once you’re in the exam roo...

Exam season usually brings intense feelings of anxiety for many students, parents and even teachers. It is important to note that normal levels of str...

While we all seek perfection at different points of our lives, it is considered to be an unattainable goal. This is due to the highly relative nature ...

How to avoid infidelity? Dr Glass describes three signs that should indicate to a person that they have crossed a marital boundary and may be dangerou...

I was recently asked the question, "Can you stop someone from cheating on you?” The person intimated her resolve and total acceptance of the ‘chea...

Continued from last week 13. Find perspective. While your bad news may genuinely be catastrophic and traumatic, keep in mind that these difficult, ove...

Continued from February 7th 6. Avoid numbing behaviours. You may be tempted to manage your pain by drinking, using drugs, or binge eating. Keep in min...

Receiving bad news can be incredibly jarring and turn your world upside-down. Not only do you need to manage all the consequences of the news, but you...

As a health psychologist, I would see a lot of physically sick persons, with diagnoses ranging from diabetes to HIV and cancers. Having a terminal ill...

Types of Delusions There are different types of delusions, the following are a few: 1. Persecutory type delusion. The person with this delusion is con...

Even as we continue making plans and setting targets and goals for this year, it is important for us to understand the difference in being ambitious, ...

I recently read an article written by 90-year-old Regina Brett of Plain Dealer, Cleveland, Ohio. I found it especially interesting how she summarized ...

(Continued from last week) Now we all have different love languages and it is important that we know the love language of the person we wish to show l...

While love seems to be a universally valued attribute, defining it in behavioural terms can be a challenge. Love isn’t an easy concept to understand...

Passing the buck is the act of attributing to another person or group one’s own responsibility. Research has shown that persons gravitate towards th...

Healthy relationships can help you live longer, deal with stressful situations better and improve your overall quality of life, but maintaining strong...

3. Confident Relationships Cont’d You will discover the strength of being in a "Confident Relationship” when you: o Limit physical contact to casu...

Evidence has shown that the propensity towards developing stable relationships begins in infancy, in a child’s earliest experiences with a caregiver...

Adjustment disorder is a group of symptoms, such as stress, feeling sad or hopeless, and physical symptoms that can occur after you go through a stres...

Adjustment disorder is a group of symptoms, such as stress, feeling sad or hopeless, and physical symptoms that can occur after you go through a stres...

The theme of this year’s World Mental Health Day covers the concept of "psychological first aid”. Psychological first aid covers both psychologica...

Some bad effects of gossiping: Bad karma One of the worst effects of gossip is that it will come back to you. If you’re spreading gossip about someo...

One researcher cited, "Gossip is a phenomenon that has been labeled by many as bad. Whenever someone brings up the word gossip, people most certainly ...

Have you ever felt disrespected? To disrespect someone is the act of being insulting towards them. When we disrespect people, we think very little of ...

"As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge.” – Henry Van Dyke So often we complain th...

Continued from last week Love will find you… Going after an unavailable person is definitely a recipe for emotional pain and disaster. It is importa...

Have you ever wondered why the interest in someone skyrockets just after they enter a committed relationship? Persons may have been single for a while...

Continued from last week We continue with signs which may indicate emotional unavailability. 6. You find it difficult to flirt; not only are you a ter...

1. Self-denial: Being in constant denial about your feelings by saying, "I’m fine.” This is a classic statement of misrepresentation that breeds m...

Being emotionally available is not that easy for any of us. It is a fact that one of life’s interesting phenomena is that we often reject the very t...

Millions of people engage in self-destructive behaviours; some are oblivious to the fact that they are self-destructive, while others do so deliberate...

1. Catch the child being good. Tell the child what behaviours please you. Respond to positive efforts and reinforce good behaviour. An observing and s...

Handling children’s anger can be somewhat confusing, draining, and distressing for adults. In fact, one of the major problems in dealing with anger ...

What is Sickle Cell Disease (SCD)? Sickle cell disease (SCD) is a group of inherited red blood cell disorders. Healthy red blood cells are round and t...

The process of bonding with a new baby is natural for most mothers. Left alone, new mothers will hold their baby next to their bodies, rock them gentl...

When persons in our communities demonstrate acts of apathy and an outright lack of compassion, it causes us to grimace at the thought of possibly need...

Imagery and Visualization Imagery is the process of simulating sensory experiences in the mind in the absence of external stimuli. Whenever an athlete...

The area of sports psychology has examined the relevance of psychological skills training, including mental skills training, in helping athletes impro...

The thought of having a baby is often quite exhilarating. Many hold that expectation of personal fulfillment and the refreshing glow that comes with t...

Many athletes have made the unfortunate mistake of believing that their success is embedded mostly in their physical ability, without much, if any at ...

Do you want to be a champion? Do you want to be the greatest? If you’re reading this article, I assume that you probably do. Well, me too! Then the ...

Learning to deal with disappointment is part of a fulfilling life. Disappointment is natural and normal, and everyone will experience it to some exten...

(continued from the last Midweek publication) The most important person that matters is you. You are the one who determines your true self-worth. I gu...

Self-worth is based on the value you place on yourself and what you think about yourself. The value you place on yourself and what you think about you...

Recently there was a picture of a beautiful dark skinned Vincentian goddess that went viral on social media. This warmed my heart for two main reasons...

I am guessing we have all heard the often quoted saying "We need to love ourselves before we can love anyone else.” This may sound wise and hold som...

­­­Psychological stress describes what people feel when they are under mental, physical, or emotional pressure. Although it is normal to experience...

I heard a saying once that "it is not the person who changes, but rather it is the mask which falls off.” I am not sure who coined these words, but ...

The 80/20 rule, also referred to as the Pareto principle, is the observation (not law) that most things in life are not distributed evenly. The princi...

Charles Dickens wrote, ““There is nothing in the world so irresistibly contagious as laughter and good humour.” The sound of roaring laughter is far m...

At the start of every year, persons take the time to prepare some ‘well thought out’ list of changes or resolutions which they would undertake during ...

"Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and si...

Aggression is a complex subject, mainly because persons differ on how they feel anger should be expressed. The difficulty in understanding aggression ...

What does it mean to make a difference? Have you ever thought about making a difference? Making a difference speaks to the ability to impact or have s...

The concept of love has been at the centre of many intense conversations, many seemingly scholarly writings offering subjective insights on what may o...

Multiple personality disorder is thought to be an effect of severe trauma during early childhood, usually extreme, repetitive physical, sexual, or emo...

Betrayals – large and small – appear to be endemic to the human condition. From playground bullying and taunting, through office back-stabbing, da...

After a major betrayal, many people go into the grieving process. There are five stages of grief: 1. Denial: The first reaction of many people is to d...

Betrayal is one of the most painful human experiences. Discovering that someone we trusted has deeply hurt us pulls the reality rug from under us. Whe...

Tolerance is the key to maintaining social relations of harmony and peace while preserving the differences in people, culture, lifestyle and religion....

Close relationships are sometimes called interpersonal relationships. The closest relationships are most often found with family and a small circle of...

Choosing a life partner is perhaps the biggest decision anyone of us will arguably have to make, outside of choosing to accept Jesus Christ as Saviour...

With over 26 million sites dedicated to pornography and more being added every day, the Internet has opened up a new means by which people can access ...