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      • Regional / World
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      • Health Wise
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Real Talk Fitness

What is the best way to deal with next-day muscle soreness after exercise and training?
Real Talk Fitness
What is the best way to deal with next-day muscle soreness after exercise and training?
webmaster 
October 18, 2019
Distinguishing the type of soreness you’re experiencing is critical. If the type of soreness you’re experiencing is not painful, and instead only a no...
What’s the most important part of the body, or is there such a thing?
Real Talk Fitness
What’s the most important part of the body, or is there such a thing?
webmaster 
October 11, 2019
If there is a most important part of the body it would be the spine, an extension of the central nervous system (CNS) which includes the spinal cord a...
How do I put on more muscle?
Real Talk Fitness
How do I put on more muscle?
webmaster 
October 4, 2019
This question typically comes for one of two reasons. The first reason is purely aesthetic - trying to put on more muscle just to look a certain way. ...
What’s the best way  Vincentian athletes can train for elite-level sports?
Real Talk Fitness
What’s the best way Vincentian athletes can train for elite-level sports?
webmaster 
September 27, 2019
The most important thing as an athlete is commitment, to both your sport and yourself. If your goal is to reach high levels of performance and physica...
Why is it so hard to stick to an exercise routine?
Real Talk Fitness
Why is it so hard to stick to an exercise routine?
webmaster 
September 20, 2019
Why is it so hard to stick to an exercise routine? There are only two ways to do anything: willingly or unwillingly. Anything you do unwillingly will ...
My knees hurt when I squat. Should I be doing it?
Real Talk Fitness
My knees hurt when I squat. Should I be doing it?
webmaster 
September 13, 2019
My knees hurt when I squat. Should I be doing it? Your knees can hurt for many reasons – the most common being misuse or underuse. In fact, you’re lik...
What’s the best way for an obese person to exercise?
Real Talk Fitness
What’s the best way for an obese person to exercise?
webmaster 
September 6, 2019
What’s the best way for an obese person to exercise? We know obesity is getting worse. But what is at the root of obesity? Obesity means you do not kn...
How can I improve balance and stability?
Real Talk Fitness
How can I improve balance and stability?
webmaster 
August 30, 2019
How can I improve balance and stability? Balance is how well you can work with gravity. If you’re walking around, you’re balancing. Think of an infant...
How can I get more flexible without injuring myself?
Real Talk Fitness
How can I get more flexible without injuring myself?
webmaster 
August 23, 2019
How can I get more flexible without worrying about injuring myself? When we think of increasing flexibility, we tend to think of ‘stretching’ muscles....
Is it safe for your knees to go over your toes when you squat?
Real Talk Fitness
Is it safe for your knees to go over your toes when you squat?
webmaster 
August 16, 2019
Q: Is it safe for your knees to go over your toes when you squat? It is essential for your knee to go past your toe when you squat. That is how your b...
Does Yoga involve Religious Worship?
Real Talk Fitness
Does Yoga involve Religious Worship?
webmaster 
August 9, 2019
Q:I attended your free yoga class at Villa beach and there was chanting involved. Does yoga involve some kind of religious worship? There seems to be ...
What is the best thing to eat before training?
Real Talk Fitness
What is the best thing to eat before training?
webmaster 
August 2, 2019
This depends on a few things. First, the brain and body function the best on an empty stomach, so ask yourself, do I need to eat anything at all? What...
Do you recommend using a treadmill?
Real Talk Fitness
Do you recommend using a treadmill?
webmaster 
July 26, 2019
A treadmill is supposed to help simulate walking and running; however, it alters movement mechanics. A treadmill is essentially a surface that continu...
What is the best way to lose weight?
Real Talk Fitness
What is the best way to lose weight?
Adib 
July 19, 2019
If you live in accordance with nature then excess weight will not be a problem. The only animals that have weight problems and health problems associa...
Is it good to take protein powder before or after my workouts?
Real Talk Fitness
Is it good to take protein powder before or after my workouts?
webmaster 
July 12, 2019
Protein powder is a supplement. A supplement should only be used when the nutrients you need are not accessible - either externally (I.e. there isn’t ...
What is the best way to build muscle, machines or free weights?
Real Talk Fitness
What is the best way to build muscle, machines or free weights?
webmaster 
July 5, 2019
Q: What’s the best way to build muscle, machines or free weights? A: First, trying to build muscle is putting the cart before the horse. What you need...
News
‘Shooting him? Why would that be an option?’ Gloster’s sister questions
News
‘Shooting him? Why would that be an option?’ Gloster’s sister questions
Forrest 
July 11, 2025
A man, who was conducting business inside the offices of the Kingstown Cooperative Credit Union (KCCU) was shot and killed, allegedly by an on- duty s...
Windwards Diocese remembers Dean Smith’s passion for winning souls, and his hospitality
News
Windwards Diocese remembers Dean Smith’s passion for winning souls, and his hospitality
Forrest 
July 11, 2025
The Diocese of the Windward Islands has extended condolences on the passing of Dean emeritus, Ulric Smith, who died on Saturday, July 5, 2025 at the M...
RSVGPF commends Public, Stakeholders for ‘exemplary conduct’ at VincyMas 2025
News
RSVGPF commends Public, Stakeholders for ‘exemplary conduct’ at VincyMas 2025
Forrest 
July 11, 2025
The Royal St. Vincent and the Grenadines Police Force (RSVGPF) has commended the public for allowing VincyMas 2025 to transpire “without any major inc...
CDC already planning for VincyMas 2026, says CEO Rodney Small
News
CDC already planning for VincyMas 2026, says CEO Rodney Small
Forrest 
July 11, 2025
VincyMas is no longer a seasonal event says Chief Executive Officer (CEO) of the Carnival Development Corporation (CDC), Rodney Small. “…we at the CDC...
Starlift wins 26th Senior Panorama competition
News
Starlift wins 26th Senior Panorama competition
Forrest 
July 11, 2025
EL DORADO Starlift Steel Orchestra has now won the Senior Panorama compe- tition 26 times, and while some people may say that’s a lot, band captain Ro...

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