Real Talk Fitness

How do I put on more muscle?
Real Talk Fitness
webmaster 
October 4, 2019
This question typically comes for one of two reasons. The first reason is purely aesthetic - trying to put on more muscle just to look a certain way. ...
My knees hurt when I squat. Should I be doing it?
Real Talk Fitness
webmaster 
September 13, 2019
My knees hurt when I squat. Should I be doing it? Your knees can hurt for many reasons – the most common being misuse or underuse. In fact, you’re lik...
How can I improve balance and stability?
Real Talk Fitness
webmaster 
August 30, 2019
How can I improve balance and stability? Balance is how well you can work with gravity. If you’re walking around, you’re balancing. Think of an infant...
Does Yoga involve Religious Worship?
Real Talk Fitness
webmaster 
August 9, 2019
Q:I attended your free yoga class at Villa beach and there was chanting involved. Does yoga involve some kind of religious worship? There seems to be ...
What is the best thing to eat before training?
Real Talk Fitness
webmaster 
August 2, 2019
This depends on a few things. First, the brain and body function the best on an empty stomach, so ask yourself, do I need to eat anything at all? What...
Do you recommend using a treadmill?
Real Talk Fitness
webmaster 
July 26, 2019
A treadmill is supposed to help simulate walking and running; however, it alters movement mechanics. A treadmill is essentially a surface that continu...
What is the best way to lose weight?
Real Talk Fitness
Adib 
July 19, 2019
If you live in accordance with nature then excess weight will not be a problem. The only animals that have weight problems and health problems associa...