Physical Activity – A Pertinent Facet to Sustain The National Wellness Revolution

by Nelson Hillocks
Director of Physical Education and Sports 12.SEPT.08

As Vincentians, it is important that we work in unison to viciously tackle the epidemic of Chronic Non-Communicable Diseases (NCDs). We, the Government, Opposition, Private Sector and populace, must band forces together, since these menaces know no boundaries: the youth, elderly, rich and poor, all are affected. Physical Activity is a common and basic yet effective tool we all should utilize in this national drive.{{more}}

Apart from paying particular attention to our daily diet, we must make Physical Activity integral facets of our every day lifestyle. By doing such, we will control these deadly diseases and join the rest of the world in enjoying the exciting times that are now present in Physical Activity. There is no doubt that Physical Activity is synergistic and marketable to all clients, of all ages, class, creed and race. Physical Activity is a must have brand product for one and all.

Technology has significantly reduced Physical Activity which was a component of individual lifestyles. Now, for example, the mental excitement of ‘Nintendo Games’ has replaced Physical Activities. Here in St. Vincent and the Grenadines, if the National Wellness Revolution is to be sustained we need to close the two gaps that presently exist in the promotion of Physical Activity. Most individuals are in gap number one who know the ‘what and why’ things are done and the second gap consists of individuals who fail to identify the ‘who, how, where and when’ things must be done.

Our citizens, therefore, must learn how to beat the odds as we endeavour to make this Wellness Revolution a success. We must eat healthily, refrain from smoking, exercise and rest, a formula for physical wealth.

This revolution will be a success when all stakeholders, the entire populace, the Government, Arms of Government Machinery, Private Sector and the media form the ‘who’ movement. A little walking, a little work, a little swimming, a little jogging, a little cycling, a little domestic activity must serve as the ‘how’. While the ‘where’ will be on the street, at the work place, on the playing fields, community centres, gyms, homes etc. For at least thirty (30) minutes per day for at least five days of the week any time of the day will inform us of the when!