Searchlight Logo
special_image

    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • From the Courts
      • Features
      • Special Features
      • Sports
      • Regional / World
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Prof. J Robinson – Eye of the Needle
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • logo
      • logo
      • logo
    • About Us
      • logo
      • St. Vincent & the Grenadines
    • Subscribe
    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • From the Courts
      • Features
      • Special Features
      • Sports
      • Regional / World
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Prof. J Robinson – Eye of the Needle
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • logo
      • logo
      • logo
    • About Us
      • logo
      • St. Vincent & the Grenadines
    • Subscribe
Sautéed Mushrooms with Broccoli
Kitchen Corner
January 23, 2024

Sautéed Mushrooms with Broccoli

This healthy vegetable stir-fry is a great side dish and provides delicious while being simple and quick to prepare.

You will need:

7 oz mushrooms
3 oz raw carrot
3.5 oz fresh broccoli
1 full spring of chive chopped
1 tsp salt
1 1/ 2 tsp oyster sauce
1 tsp light soy sauce
1/2 tsp white pepper powder
1 tbsp starch water
1 tsp starch
2 teaspoons water, mixed well
2 tbsp water
4 tsp cooking oil

Method:

Soak the broccoli in cold water with about 1 tbsp of salt while you prepare the other vegetables.
Set a pot of water, deep enough to cover the broccoli, on high heat to boil. Remove the stems of the mushrooms from the caps and wash the mushroom caps clean with a vegetable brush. Cut the mushroom caps into 3mm (about 1/ 8 in) slices. Rinse the carrot and chive. Peel and slice the carrots. Rinse and chop the broccoli. When the water reaches a rolling boil, blanch the broccoli for 30 seconds. Drain the water and set aside the broccoli. Add 20ml (1 tbsp + 1 tsp) of cooking oil to a dry pan over medium heat, add the chives, and sauté until fragrant. Then add the carrots and mushrooms, stir-fry until the mushrooms are soft. Finally, add the broccoli and stir-fry to combine. Season to taste with soy sauce, oyster sauce, and white pepper. Check the flavour and add salt if needed. When the broth is boiling, add the starch water and stir-fry quickly to thicken the broth and coat the vegetables. Once it has a thick sauce then you turn it off and enjoy.

Tips: Use mushrooms from the can if you want and add them at the sautee section of the instructions as they are already precooked.

  • FacebookComments
  • ALSO IN THE NEWS
    Tourism Authority’s CEO Shafia London selected for prestigious IWF Leadership Fellows Programme
    News
    Tourism Authority’s CEO Shafia London selected for prestigious IWF Leadership Fellows Programme
    Webmaster 
    September 28, 2026
    Chief Executive Officer of the St. Vincent and the Grenadines Tourism Authority (SVGTA), Shafia London, has been selected for the prestigious Internat...
    VINLEC explains its metering operations at press briefing
    Press Release
    VINLEC explains its metering operations at press briefing
    Webmaster 
    September 28, 2026
    The meters previously used by the St Vincent Electricity Services Limited (VINLEC) were electromechanical ones as Senior Transmission and Distribution...
    West St George Secondary School celebrates 22 years
    Press Release
    West St George Secondary School celebrates 22 years
    Webmaster 
    September 28, 2026
    On Wednesday September 16, 2026, the West St George Secondary School (WSGSS), in Belair celebrated its 22nd year of operation with a thanksgiving serv...
    Press Release
    Stephen “Scombo” John appointed Ambassador at Large for Diaspora Affairs SVG
    Webmaster 
    September 28, 2026
    “I stand here today. An imperfect man, rejected, denied, passed aside, yet I have a capacity to rise”, words spoken by Stephen John, the newly install...
    CANOC brainstorms to keep girls in sports
    Sports
    CANOC brainstorms to keep girls in sports
    Webmaster 
    September 28, 2026
    The growing concerns in the region whereby girls are not staying in sports as they ought to, were delineated at a two- day workshop put on by the Cari...
    Individual awards copped at 2026 SEDI Inc. Football League
    Sports
    Individual awards copped at 2026 SEDI Inc. Football League
    Webmaster 
    September 28, 2026
    Several individual awards were presented when the 2026 SEDI Inc. League concluded on Sunday, September 20, at the Stubbs Playing Field. Jaheim Bailey ...
    News
    Tourism Authority’s CEO Shafia London selected for prestigious IWF Leadership Fellows Programme
    News
    Tourism Authority’s CEO Shafia London selected for prestigious IWF Leadership Fellows Programme
    Webmaster 
    September 28, 2026
    Chief Executive Officer of the St. Vincent and the Grenadines Tourism Authority (SVGTA), Shafia London, has been selected for the prestigious Internat...
    RedRootSVG to launch island-wide Human Rights Campaign
    News
    RedRootSVG to launch island-wide Human Rights Campaign
    Webmaster 
    September 26, 2026
    RedRootSVG Inc is set to launch an island-wide initiative designed to educate, empower, and engage citizens on their fundamental human rights and resp...
    Round D Town Relay attracts over 60 teams
    News
    Round D Town Relay attracts over 60 teams
    Webmaster 
    September 26, 2026
    The 2026 Team Athletics SVG Round D Town Road Relay set for this Sunday, September 27 in the streets of capital, Kingstown, has attracted a whopping 6...
    Workers at statutory body raise concerns about operations
    News
    Workers at statutory body raise concerns about operations
    Webmaster 
    September 25, 2026
    CONCERNS have been raised about the administration and operation of a publicly funded social-support organisation following comments by Prime Minister...
    SVG listed in six categories for recognition in Wanderlust Reader Travel Awards
    News
    SVG listed in six categories for recognition in Wanderlust Reader Travel Awards
    Webmaster 
    September 22, 2026
    ST.VINCENT AND THE Grenadines (SVG), has been shortlisted in six categories in the 2026 Wanderlust Reader Travel Awards, one of the United Kingdom’s l...

    E-EDITION
    ePaper
    google_play
    app_store
    Subscribe Now
    • Interactive Media Ltd. • P.O. Box 152 • Kingstown • St. Vincent and the Grenadines • Phone: 784-456-1558 © Copyright Interactive Media Ltd.. All rights reserved.
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok