Searchlight Logo
special_image

    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Privacy Policy
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Privacy Policy
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
Stuffed Plantains
Kitchen Corner
June 22, 2021

Stuffed Plantains

I DON’T KNOW about you all, but anything with plantain is a win. This sweet and salt combination is going to be great. Just give it a try.

You will need:

4 yellow plantains

2 tbsp oil separated

1/ 2 medium onion finely diced

2 garlic cloves finely minced or grated

1/ 2 green bell pepper diced

1/ 2 red bell pepper diced

1 tsp salt more for taste

1/ 2 tsp ground black pepper

1 lb ground beef

1 tbsp adobo seasoning

1/ 4 cup tomato sauce

1/ 4 cup beef broth

1/ 4 – 1/ 2 tsp cayenne pepper (optional)

Method:

Preheat oven to 400ºF. Line a baking sheet with parchment paper or aluminum foil. Cut the ends off the plantains. Then carefully score the skin making sure not to cut through the flesh and peel. Coat plantains with 1 tbsp oil, add to the baking sheet, and roast for 30 minutes flipping halfway through. Meanwhile, preheat skillet over medium heat with 1 tbsp of oil. Add in the diced onion, garlic cloves, green bell pepper, and red bell pepper. Season with salt and ground black pepper. Saute for 5-7 minutes or until onions are translucent and bell peppers start to soften. Turn the heat to medium-high.

Add ground beef to skillet, break it up, and brown. Stir in adobo seasoning, tomato sauce, beef broth, 1/2 tsp salt,
1/4 tsp ground black pepper, and cayenne pepper.

Bring to a boil then bring the heat down to low.

Simmer for 8-10 minutes or until most of the liquid has evaporated. Remove plantains from the oven. Cut a slit lengthwise making sure not to cut all the way through the plantain. Optional: sprinkle a pinch of salt into each plantain. Stuff the plantains with ground beef mixture and serve.

Tips: To make beef broth simply add the water and 1 small cube of maggi cube. If you are like me then you have different types of stock/broth frozen from par boiling meats.

  • FacebookComments
  • ALSO IN THE NEWS
    Mother of injured boy feels lost and depressed
    Front Page
    Mother of injured boy feels lost and depressed
    Webmaster 
    June 19, 2026
    THE MOTHER of a nine-year-old boy whose son sustained an injury at the Kingstown Preparatory School (KPS) on Wednesday October 22nd, 2025, that has le...
    Cruise Ship and Ferry Berth lease a great idea says Tourism Minister
    Front Page
    Cruise Ship and Ferry Berth lease a great idea says Tourism Minister
    Webmaster 
    June 19, 2026
    THE DECISION by the government of St Vincent and the Grenadines (SVG), to enter into a 30 year lease agreement of the Cruise Ship and Ferry Berth with...
    Strict enforcement of No Bottle policy at Park – Bailey
    Front Page
    Strict enforcement of No Bottle policy at Park – Bailey
    Webmaster 
    June 19, 2026
    DEPUTY COMMISSIONER of Police (Ag) Trevor Bailey has said there will be strict enforcement of the no bottle policy at Independence Park during VincyMa...
    ‘No Gun’ policy at Independence Park
    Front Page
    ‘No Gun’ policy at Independence Park
    Webmaster 
    June 19, 2026
    LICENSED FIREARM HOLDERS who have their firearm with them will not be allowed to enter Independence Park to patronise any of the shows, Acting Deputy ...
    Thirteen, and ‘Wild Card Pick’ in the Soca Finals this year
    Front Page
    Thirteen, and ‘Wild Card Pick’ in the Soca Finals this year
    Webmaster 
    June 19, 2026
    RATHER GREEN ON the Soca scene, his song nevertheless has been making waves, and, having won the South Leeward Soca Monarch title Kevon ‘Sick O’ Shall...
    Mirage pays tribute to ‘Becks’ as it marks 40 years in Mas
    Front Page
    Mirage pays tribute to ‘Becks’ as it marks 40 years in Mas
    Webmaster 
    June 19, 2026
    AS PREPARATIONS intensify for VincyMas 2026, Mirage Productions is combining tradition with innovation as it pays tribute to its late founder, while a...
    News
    Ragga Soca finalists tune up for big show down
    News
    Ragga Soca finalists tune up for big show down
    Webmaster 
    June 19, 2026
    ON SUNDAY, JUNE 14, 2026, the night of the Bid Bad Ragga Soca Monarch, don’t think you are seeing doubles if you see some artistes appearing on stage ...
    Teen gets suspended sentence for illegal ammunition possession
    From the Courts, News
    Teen gets suspended sentence for illegal ammunition possession
    Webmaster 
    June 19, 2026
    A TEENAGER, WHO found a bullet in the road and kept it in his house, has received a suspended sentence. Dwayne Jackson, 19, of Richland Park appeared ...
    Woman says Green Hill Programme employees still awaiting payment
    News
    Woman says Green Hill Programme employees still awaiting payment
    Webmaster 
    June 19, 2026
    AN EMPLOYEE attached to the Green Hill Mobilisation Programme is raising concerns after reportedly going without pay since April, 2026, despite repeat...
    ‘Reckless’ drivers hit with fines and suspended licenses
    From the Courts, News
    ‘Reckless’ drivers hit with fines and suspended licenses
    Webmaster 
    June 19, 2026
    THREE VAN DRIVERS who operate on the Leeward side of the mainland will have to look for another way to earn a living, at least for the next six months...
    Twenty-two named for Calypso semis-finals Fantastic Friday
    News
    Twenty-two named for Calypso semis-finals Fantastic Friday
    Webmaster 
    June 19, 2026
    SIX FEMALES ARE among the 22 calypsonians named following the preliminaries to go on to the calypso semi- finals on Fantastic Friday, June 26, 2026, a...

    E-EDITION
    ePaper
    google_play
    app_store
    Subscribe Now
    • Interactive Media Ltd. • P.O. Box 152 • Kingstown • St. Vincent and the Grenadines • Phone: 784-456-1558 © Copyright Interactive Media Ltd.. All rights reserved.
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok