Searchlight Logo
special_image

    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • From the Courts
      • Features
      • Special Features
      • Sports
      • Regional / World
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Prof. J Robinson – Eye of the Needle
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • logo
      • logo
      • logo
    • About Us
      • logo
      • St. Vincent & the Grenadines
    • Subscribe
    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • From the Courts
      • Features
      • Special Features
      • Sports
      • Regional / World
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Prof. J Robinson – Eye of the Needle
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • logo
      • logo
      • logo
    • About Us
      • logo
      • St. Vincent & the Grenadines
    • Subscribe
Crustless Breakfast Mini-Quiches
Kitchen Corner
May 14, 2019

Crustless Breakfast Mini-Quiches

Sometimes I like to do these quickly in the morning, get the rest of the work done then have them warm and ready for everyone to have breakfast.

You will need:

1 onion, chopped
1 pepper, chopped
2 to 3 ribs of kale, chopped small (optional)
12 eggs
2 tsp olive oil
salt and pepper
other oil to grease muffin tin
Tomatoes, mushrooms, cheddar cheese, corn etc.

Method:

Preheat the oven to 350 degrees. In a medium to large sauté pan, heat about 2 tsp of olive oil over medium heat. Add the chopped onion and sauté for 3 minutes. Add the chopped bell pepper and sauté for 2 minutes. Add the kale and sauté until it’s wilted another 2 or 3 minutes. Take the pan of the heat, add salt and pepper to taste. Let cool. While the onion/pepper/kale mixture cools a little, crack the eggs in a large bowl and whisk together. Grease muffin tins. Add the slightly cooled onion mixture to the eggs and stir to combine. Using a 1/4 cup measuring cup, scoop some of the egg mixture into each muffin tin. This fills my tins about 3/4 of the way. You’ll have egg mixture left over. Try to distribute excess batter in cups. It’s ok if they are full. Carefully place the muffin tin in the oven and cook for 25 to 27 minutes. They’ll be puffed up when you take them out and then deflate a little after they’ve cooled. Serve once cooled.
Tip: This batter can be divided in half for smaller portions. All purpose seasonings can be used instead of salt and pepper.

  • FacebookComments
  • ALSO IN THE NEWS
    2026 Richalnd Park Netball Competition Officially Opens
    News
    2026 Richalnd Park Netball Competition Officially Opens
    Jada 
    July 28, 2026
    On Saturday, July 25, 2026, at 5 pm, High Park United came up against Hardknock Lightning Strikers, while on Sunday, July 26th, at 4 pm, S&D Success N...
    The cupcakes that helped a Vincentian build a business in Taiwan
    News
    The cupcakes that helped a Vincentian build a business in Taiwan
    Jada 
    July 28, 2026
    By Kemarlie Durrant TAIPEI, Taiwan -- Three hundred cupcakes and an oven so small that it could bake only 12 at a time. That was the challenge Alshika...
    InterCaribbean now flying Vincy flag
    Front Page
    InterCaribbean now flying Vincy flag
    Webmaster 
    July 28, 2026
    by DEZ GREENAWAY ST.VINCENT ANDTHE GRENADINES has partnered with Inter Caribbean Airways for two years to decorate the tail of a new InterCaribbean ai...
    SVG shows solid support for Cuba with motorcade
    Front Page
    SVG shows solid support for Cuba with motorcade
    Webmaster 
    July 28, 2026
    ON SATURDAY MORNING, July 25, 2026, the SVG-Cuba Friendship Society held a vehicle motorcade aimed at expressing “solidarity with Cuba in this very sa...
    Persons detained for questioning in Chinatown triple homicide
    Front Page
    Persons detained for questioning in Chinatown triple homicide
    Webmaster 
    July 28, 2026
    THOUGH NO ARRESTS have yet been made in the Chinatown triple homicide, police say they have detained persons for questioning. The brazen triple homici...
    Miss SVG Teen this Saturday
    Front Page
    Miss SVG Teen this Saturday
    Webmaster 
    July 28, 2026
    SEVEN YOUNG LADIES will this Saturday August 1 vie for the title of Miss Saint Vincent and the Grenadines Teen at the LaVue Hotel in Villa, Expected t...
    News
    2026 Richalnd Park Netball Competition Officially Opens
    News
    2026 Richalnd Park Netball Competition Officially Opens
    Jada 
    July 28, 2026
    On Saturday, July 25, 2026, at 5 pm, High Park United came up against Hardknock Lightning Strikers, while on Sunday, July 26th, at 4 pm, S&D Success N...
    The cupcakes that helped a Vincentian build a business in Taiwan
    News
    The cupcakes that helped a Vincentian build a business in Taiwan
    Jada 
    July 28, 2026
    By Kemarlie Durrant TAIPEI, Taiwan -- Three hundred cupcakes and an oven so small that it could bake only 12 at a time. That was the challenge Alshika...
    Vincentian Nursing veteran honoured posthumously in UK
    News
    Vincentian Nursing veteran honoured posthumously in UK
    Webmaster 
    July 28, 2026
    ANNIE CATHERINE BREWSTER who was born in St.Vincent in 1858 and passed in 1902 recently had her image incorporated in the Coat of Arms of the Worshipf...
    Cuba’s New Ambassador ‘Longstanding’ OECS friend
    News
    Cuba’s New Ambassador ‘Longstanding’ OECS friend
    Webmaster 
    July 28, 2026
    ON THURSDAY, July 16, 2026, Ambassador-Designate of the Republic of Cuba, H.E.Yenielys Vilma Regueiferos Linares presented her Letters of Credence to ...
    Lowmans Leeward man gunned down
    News
    Lowmans Leeward man gunned down
    Webmaster 
    July 28, 2026
    LAST FRIDAY, July 24 while many people in the Lowmans Leeward area were getting ready for work and other early morning duties, a killer had a differen...

    E-EDITION
    ePaper
    google_play
    app_store
    Subscribe Now
    • Interactive Media Ltd. • P.O. Box 152 • Kingstown • St. Vincent and the Grenadines • Phone: 784-456-1558 © Copyright Interactive Media Ltd.. All rights reserved.
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok