Jointcare Health Tips

16.JUN.06

Maintain a healthy weight. Carrying too much weight increases the strain on load bearing joints;

Exercise: Moderate exercise promotes movement strength, sustained function as well as aiding all-round physical well-being;{{more}}

Eat a balanced diet;

Always warm up the joints prior to exercise;

Invest in good footwear for exercise, as this will cushion the impact on the joints;

Drink plenty of water each day. This ensures that the joints maintain their hydration;

Listen to your body. Do not strain your joints;

Avoid strenuous exercise if you suffer from joint problems – instead opt for more gentle exercises such as walking;

Supplement your diet with products from the Seven Seas Jointcare range. Seven seas Jointcare products contain Cod Liver Oil and Glucosamine. Evidence has shown that these ingredients are beneficial in helping to maintain supple and flexible joints.