How do I put on more muscle?
Real Talk Fitness
This question typically comes for one of two reasons. The first reason is purely aesthetic – trying to put on more muscle just to look a certain...
October 4, 2019
How can I improve balance and stability?
Real Talk Fitness
How can I improve balance and stability? Balance is how well you can work with gravity. If you’re walking around, you’re balancing. Think of an infant...
August 30, 2019
Does Yoga involve Religious Worship?
Real Talk Fitness
Q:I attended your free yoga class at Villa beach and there was chanting involved. Does yoga involve some kind of religious worship? There seems to be ...
August 9, 2019
Do you recommend using a treadmill?
Real Talk Fitness
A treadmill is supposed to help simulate walking and running; however, it alters movement mechanics. A treadmill is essentially a surface that continu...
July 26, 2019
What is the best way to lose weight?
Real Talk Fitness
If you live in accordance with nature then excess weight will not be a problem. The only animals that have weight problems and health problems associa...
July 19, 2019