Furniture and appliance store Courts St Vincent is doing its part to ensure that Vincentians stay healthy and fit.

Last Friday, at the Kingstown showroom, customers were treated to a demonstration of fitness equipment and techniques by sports and fitness coordinator Samantha Lynch and received healthy lifestyle tips from Sylvia Gould of the Altcos Wellness Enterprise.{{more}}

Courts is currently offering up to 30 per cent discount on home gym equipment, including bench press with weights, exercise bikes, weights, treadmills, massage bars, balls and total gym systems.

Customers posting “selfie pics” of themselves working out on the Courts Facebook page also stand a chance of winning a number of great prizes from the store.

Healthy living is also a part of staying fit, and Gould drove this point home to customers, who visited her booth on the showroom floor.

Gould dispensed a wealth of information and made available products such as the highly touted moringa teas, powders and capsules, and coconut oils.

A registered nurse and motivational speaker, Gould also showed customers the way to incorporate these scientifically proven local products into their diet, which would help in many ways, including giving energy for their workouts.

The three-week long fitness promotion runs until June 5.