Searchlight Logo
special_image

    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
Meatloaf with sauce
Kitchen Corner
February 21, 2017

Meatloaf with sauce

This dish is great by itself or served as a side. Very easy to do and quite filling. Enjoy.

 
You will need:
 
3 pounds ground beef

1/2 cup dry breadcrumbs

1/2 cup oats

1 medium onion, very finely chopped

1/2 bell pepper, very finely chopped

2 tablespoons Worcestershire Sauce

1 tablespoon chopped garlic

1 beaten egg

3/4 cup tomato sauce

1 tsp salt

1/4 tsp pepper

Sauce

 
8 tablespoons vinegar

8 tablespoons dark brown sugar

4 tablespoon Worcestershire sauce

1 cup ketchup

Combine all the ingredients for the sauce in a saucepan and bring to a boil. After you bring the sauce to a boil, cut the heat and simmer for 5 minutes. Pour half of the sauce over the top of the meatloaf before you bake at 350° for 45 minutes, if using a meatloaf pan. Add the rest of the sauce to the meatloaf 10 minutes before removing the meatloaf from the oven.

Method.

Combine ground beef, onion, bell pepper, breadcrumbs, oats, egg, tomato sauce, salt, pepper, and garlic. Shape into one large loaf pan or use muffin tins for individual loaves. Add 1/2 of the sauce before baking. Bake 350° for 45 minutes for a large loaf. The best way to tell if the meatloaf is done, especially if you are cooking with different size pans, is to use a meat thermometer. The meat loaf is done once it reaches 170°, but take it out of the oven at 165°. This will keep it from drying out. It will finish cooking. If using muffin tins or another pan that does not drain the grease away, remove the meatloaf from the pan to drain after taking it out of the oven.

Tip – If you don’t have a meat thermometer, you can make a small incision into the centre and see if the meatloaf is cooked (not pink). Flour or breadcrumbs can also be used to replace the oats.

  • FacebookComments
  • ALSO IN THE NEWS
    11  to battle Madzzart for Kaiso crown
    Front Page
    11 to battle Madzzart for Kaiso crown
    Webmaster 
    July 3, 2026
    Reigning Calypso Monarch Reon ‘Madzzart’ Primus is ready to hit the stage come Sunday night, July 5, 2026 in the Dimanche Gras, at Carnival City, to d...
    Make crime prevention a  Carnival priority – Police Officer(+Video)
    Front Page
    Make crime prevention a Carnival priority – Police Officer(+Video)
    Webmaster 
    July 3, 2026
    Executive member of the Crime Prevention Unit, Station Sergeant Stephen Billy, is urging citizens and visitors to make safety their top priority as St...
    Root out Police ‘bad eggs’ former minister urges
    Front Page
    Root out Police ‘bad eggs’ former minister urges
    Webmaster 
    July 3, 2026
    While most officers serve well, however, the “bad eggs” must be rooted out to ensure public safety, said former government minister Carlos James. The ...
    Rotary Club South rehabilitates Occupational Therapy Facility at Mental Health Centre
    Front Page
    Rotary Club South rehabilitates Occupational Therapy Facility at Mental Health Centre
    Webmaster 
    July 3, 2026
    People in St Vincent and the Grenadines who have been warded at the Mental Health Centre in Glen, will now enjoy a refurbished Occupational Therapy Un...
    Ministry of Health moving to change attitudes towards mental health
    Front Page
    Ministry of Health moving to change attitudes towards mental health
    Webmaster 
    July 3, 2026
    The Ministry of Health is working to implement a reform programme designed to overhaul public perspectives on mental health in St. Vincent and the Gre...
    Controversial ‘Dual Citizenship’ Bills to amend the  Constitution deferred again
    News
    Controversial ‘Dual Citizenship’ Bills to amend the Constitution deferred again
    Webmaster 
    July 3, 2026
    Two controversial Bills, namely the Representation of the People (Amendment) Bill 2026, and Constitution of St. Vincent and the Grenadines (Amendment)...
    News
    Controversial ‘Dual Citizenship’ Bills to amend the  Constitution deferred again
    News
    Controversial ‘Dual Citizenship’ Bills to amend the Constitution deferred again
    Webmaster 
    July 3, 2026
    Two controversial Bills, namely the Representation of the People (Amendment) Bill 2026, and Constitution of St. Vincent and the Grenadines (Amendment)...
    Injured Madzzart bows out of Soca Monarch
    News
    Injured Madzzart bows out of Soca Monarch
    Webmaster 
    July 3, 2026
    Former Soca Monarch Reon ‘Madzzart’ Primus has bowed out of the 2026 competition finals after he injured his shoulder last Friday, June 26, 2026, when...
    ‘Hero’ leads Starlift, Bishop’s to Junior Pan victory
    News
    ‘Hero’ leads Starlift, Bishop’s to Junior Pan victory
    Webmaster 
    July 3, 2026
    Arranger, Kingsley ‘Hero’ Roberts, has led Starlift Juniors, and Bishop’s College, Kingstown steel orchestras to victory in the Junior Panorama Compet...
    VincyMas 2026 heats up with several shows this weekend
    News
    VincyMas 2026 heats up with several shows this weekend
    Webmaster 
    July 3, 2026
    VincyMas 2026, ‘The Great Escape’ intensifies this weekend with numerous events hosted by the Carnival Development Corporation (CDC), as the culminati...
    National Public Library goes solar to reduce energy consumption
    News
    National Public Library goes solar to reduce energy consumption
    Webmaster 
    July 3, 2026
    The administrators at the St. Vincent and the Grenadines National Public Library and Documentation Centre are expecting a reduction in the monthly ele...

    E-EDITION
    ePaper
    google_play
    app_store
    Subscribe Now
    • Interactive Media Ltd. • P.O. Box 152 • Kingstown • St. Vincent and the Grenadines • Phone: 784-456-1558 © Copyright Interactive Media Ltd.. All rights reserved.
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok