December 18, 2012

Hitz 103.7 Christmas cook up recipes in association with SVGHTA

Tue Dec 18, 2012

Calypso Breadfruit

by Marrolin Ollivierre


1 lb cooked breadfruit (diced)

_ cup diced pineapple

_ cup diced firm ripe mango

_ cup diced red and green sweet peppers

_ cup diced carrot, cooked

_ cup each red and green cherries, halved

1 small red onion, medium diced

2 stalks chopped celery or parsley

Passion fruit or other fruit juice for dressing

Salt and pepper to taste


Place diced breadfruit in a medium sized mixing bowl. Add remaining ingredients and toss with fruit juice and VINCY FRESH seasoning. Serve as a side dish this Christmas season


– Ideal for Christmas Dessert or snack

1 large tin Apple Pie filling

6 ozs or 175g flour

2 ozs or 50g castor sugar

4 ozs or 100g GLOW SPREAD

1 teaspoon or 5ml baking powder

Sift flour and baking powder together. Add sugar and mix well. Cut in GLOW SPREAD until mixture is like crumbs.

Place apple filling in a shallow pie dish, sprinkle the crumbs over it, and bake at 350oF for 30 to 35 minutes.

Christmas Cook Up weekdays at

7:15 a.m. on Hitz 103.7 in assoc.
With InvestSVG, Vincy Fresh, Bickles & Coreas & Hazells Inc.